First, corn: a good health care product in coarse grains
Corn is a good health product in coarse grains, and its fiber content is high, which can stimulate intestinal peristalsis and accelerate fecal excretion. It is the best food for lowering blood fat, treating constipation, caring skin and preventing intestinal cancer. Corn has diuretic and antihypertensive effects. Carrots are high in vitamin A, which can promote the normal growth and reproduction of the body, prevent respiratory tract infection, protect eyesight and prevent cancer.
Recipe recommendation: Lycium barbarum and corn colorful soup
Practice:
1, Wash and soak Lycium barbarum, peel pineapple and carrot, dice, and clean corn kernels and peas.
2. Add appropriate amount of water to the pot, add corn kernels and sweet peas and cook.
3. Add oatmeal and boil. When out of the pot, add pineapple granules.
Second, pumpkin: a master of invigorating stomach and digestion
Sweet, mild and non-toxic, it can warm the body, moisten the lungs, tonify the spleen, promote appetite, treat stomachache, relieve pain, prevent miscarriage, etc. People with cold hands and feet, fatigue, poor strength and anemia can eat more. Pumpkin is rich in nutrients, and its starch and sugar are easily synthesized and absorbed by the human body. Carotene content is the highest among melons. Carotene is converted into vitamin A in the body, which has the function of maintaining skin and mucosa, and is quite effective in treating cold deficiency, gastric ulcer, preventing colds and beautifying.
Recipe recommendation: pumpkin, millet and red bean porridge
Practice: Wash the old pumpkin and cut it into pieces. Wash the rice and millet and cook the porridge. When boiling, add the pumpkin until the porridge is cooked.
Efficacy: porridge is the first health care product in the world, which is easy to be digested and absorbed. This porridge moistens the five internal organs and nourishes qi and blood, especially suitable for the elderly with weak spleen and stomach. You can add some warm red beans to the porridge, which can warm the stomach.
Third, sweet potatoes: tonify the spleen and stomach and benefit qi.
Sweet potato has the functions of invigorating spleen and stomach, benefiting qi and widening stomach. It is suitable for spleen and stomach weakness, thinness and weakness, and diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in the gastrointestinal tract.
Sweet potato is rich in nutrition, and contains mucin, which is a mixture of polysaccharide and protein, and can adhere to the elasticity of human blood vessel wall and avoid the onset of atherosclerosis. It also contains rich dietary fiber, which is not absorbed in the intestine and has good water absorption, and can prevent constipation and some intestinal diseases.
Recommended recipe: shredded sweet potato
Ingredients: 500g sweet potato.
Seasoning: sugar150g, water100g, sesame oil 30g, peanut oil100g.
Practice:
1 Wash and peel the sweet potato and cut it into hob blocks.
2. When peanut oil is added to the spoon and burned to 90℃, put the sweet potato pieces in the oil and fry until the color is golden yellow, then take out and control the oil.
3, spoon brush net add water, sugar, boil sugar with slow fire, from big water bubble to small water bubble; When the big bubble of sugar changes into small bubble of sugar until it becomes thick and discolored, pour the fried sweet potato into the spoon and spoon, so that the sugar liquid is completely stained on the sweet potato.
4. Pour it into a dish covered with sesame oil. When you go to the table, you should serve a bowl of white water and eat it, so as not to touch your teeth.
Fourth, potatoes: invigorating qi and strengthening the spleen
Potatoes are sweet and flat. Has the functions of invigorating qi and invigorating spleen. Suitable for spleen deficiency and weakness, loss of appetite and indigestion. The sprouted potato buds and skins are toxic and should not be eaten.
Recommended recipe: potato pumpkin soup
Ingredients: potatoes, pumpkins
Ingredients: preserved apricots, red dates, medlar, salt and mushroom essence.
Practice:
1, cut potatoes and pumpkins into small pieces, cut preserved apricots and red dates into small pieces, and soak Chinese wolfberry in water.
2, put a little oil in the pot, pour the chopped potatoes and pumpkins into stir-fry a few times, add water, add a little salt and mushroom essence.
3. Pour 2 into the pressure cooker, add the cut preserved apricots, red dates and soaked medlar, and stew for 5-8 minutes (or simmer slowly in the saucepan until the potatoes and pumpkins are cooked).
Five, carrots: invigorating the spleen, promoting digestion and moistening the intestines
Carrots are sweet and flat, and have the functions of invigorating the spleen, promoting digestion, moistening the intestines and relaxing bowels. Eating carrots often can reduce weight, beautify the skin, and clear the liver and improve eyesight. Carrots are rich in plant fiber, which has strong water absorption and is easy to expand in the intestine, which can make people feel full and control food intake. At the same time, it also contains hypoglycemic substances, which is an essential food for daily health care of diabetic patients.
Recommended recipe: carrot straw mushroom chicken liver porridge
Ingredients: carrot, straw mushroom, chicken liver, japonica rice, coriander, monosodium glutamate, salt, pepper, vegetable oil and sesame oil.
Practice:
1, Volvariella volvacea and carrot were washed and shredded, chicken liver was washed and sliced, and japonica rice was washed clean.
2, heat the oil pan, add carrots, straw mushrooms and chicken liver to stir fry, add japonica rice and appropriate amount of water, and boil over high fire.
3. After boiling, cook with low fire until the rice is rotten, add coriander powder, salt, monosodium glutamate and pepper, stir well, and pour sesame oil on it when eating.
Sixth, soybeans: moisturize the skin
Soybean is rich in soluble fiber, which can promote gastrointestinal peristalsis, play a laxative role, and also reduce the cholesterol content in the blood. Regular use of legumes can supplement protein, moisturize skin, muscles and hair, and make skin smoother, more delicate and more elastic; Make muscles fuller and firmer; Make the hair darker and brighter.
Recommended recipe: Stewed trotters with soy beans.
Ingredients: soybean, pig's trotters, celery, ginger, onion, cooking wine, pepper, cooking oil, monosodium glutamate and salt.
Practice:
1, pig's trotters are washed and chopped into small pieces; Wash ginger and slice; Wash celery and cut into sections; Cut the onion into sections.
2. Add a proper amount of water to the pot. After the fire boils, add pig's trotters and cooking wine, scald the blood of pig's trotters, and pick them up for use.
3. Heat the oil pan, stir-fry pig's trotters and ginger slices, put them in a casserole, add soybeans and appropriate amount of water, stew for 30 minutes with low fire, and add salt, monosodium glutamate, celery, onion and pepper.
Seven, mango: promote defecation
Mango contains a lot of cellulose, which can moisturize the skin if eaten regularly. Mango is rich in nutrients, vitamin C and minerals, which can prevent arteriosclerosis and hypertension. Mango contains a lot of fiber, which can promote defecation.
Recommended recipe: stir-fried fresh shellfish with mango
Ingredients: mango, fresh shellfish, red pepper, asparagus, onion, garlic, salt, edible oil, sugar and starch.
Practice:
1, mango peeled and pitted, cut into thick slices; Wash asparagus and cut into sections; Cut the onion into sections; Slice garlic; Fresh shellfish are cut obliquely and divided into two parts.
2. Boil a pot of water, heat asparagus, red pepper and fresh shellfish, and drain the water for later use.
3, heat the oil pan, saute the garlic and onion, add appropriate amount of water and seasonings, add ingredients, gently stir, and then thicken with wet starch.
Eight, lotus seeds: Buzhong peace of mind to stop diarrhea
It is a medicine with strong convergence, which can tonify the middle-aged and relieve diarrhea. Li Shizhen's Compendium of Materia Medica says: "Lotus seeds can thicken the stomach and treat leucorrhea." Lotus seeds have astringent effect, and regular eating can treat diarrhea due to spleen deficiency; Children with indigestion, restless all day, or reduced diet can use lotus seeds. Old people suffer from insomnia and dream more, and their thoughts are troubled. Lotus seeds can be used to help them sleep.
Recommended recipe: rock sugar tremella lotus seed soup
Ingredients: dried tremella, lotus seeds each15g, adzuki bean 30g, and appropriate amount of rock sugar.
Method: soak dried tremella for 2 hours, remove impurities, wash and tear into small flowers; Wash lotus seeds and adzuki beans separately for later use. Put the lotus seeds and adzuki beans into a pot, add appropriate amount of water, bring to a boil with high fire, and cook with slow fire 1 hour, add tremella and crystal sugar, and cook for 15 minutes.
Efficacy: This soup has the effects of clearing away heat and toxic materials, relieving restlessness, quenching thirst, nourishing the heart and calming the nerves, and strengthening the spleen. It is a very good nourishing health care soup, but it is not suitable for people with indigestion and dry stool.