1 red dates, 5 rose petals, 1 Chinese wolfberry, appropriate dried longan, appropriate brown sugar, 2 slices of ginger and appropriate amount of water

Practice:

1. Slice the ginger and wash the red dates for later use;

2. Wash rose petals, Lycium barbarum and dried longan respectively, put them in a pot, add appropriate amount of water and boil them over medium heat;

3. Add red dates and ginger slices and continue to cook for 5 minutes;

4. Add appropriate amount of brown sugar and continue to cook for about 5 minutes until the brown sugar is completely melted;

5. Turn off the fire, cover and let stand for 5 minutes;

6. finally, pour the red dates, roses, wolfberry, longan, brown sugar and ginger tea into the cup and enjoy.

Tips:

1. If you like tea soup to be lighter, you can put less brown sugar;

2. You can also add a little lemon juice or orange peel according to your personal taste.

3. Red dates, medlar, longan and other materials all have a certain sweetness, so brown sugar can be controlled in a proper range;

4. This tea has the effects of enriching blood, caring skin, improving immunity and nourishing, but it is not suitable for excessive drinking.