Breakfast on Monday:

Steamed bread, millet porridge, mixed chrysanthemum, salted shrimp, grapes, add some pumpkin when making steamed bread, it looks more appetizing, slightly tastes like pumpkin, and tastes better. You shouldn't eat too much pepper in the morning. Mixed Chrysanthemum morifolium suggests not to put pepper.

Tuesday breakfast:

Steamed dumplings, black rice porridge, boiled cabbage, homemade sausages and steamed dumplings can be replaced with dumpling skins, which need to be rolled thinner with a rolling pin, otherwise the taste will be affected. The stuffing inside is based on your own preferences, and the homemade sausage is similar to the meatballs we usually make. Stir well, put it into casing to dry water, put it in refrigerator, and then take it out when eating. It is not recommended to cook too much. It is not good for a long time.

Wednesday breakfast:

Meat foam rice noodles, homemade sausages, oranges, blueberries, and nutrition are all necessary, so it is necessary to match some fruits every day. Just go to the market and buy some rice noodles when you want to eat, so you don't have to buy too much at a time. Meat foam is recommended to be cooked and eaten now, which is the freshest and tastes better.

Breakfast on Thursday:

Potato cake, kelp shrimp bean curd soup, pitaya.

Breakfast on Friday:

Milk omelet, pumpkin oatmeal, Flammulina velutipes mixed with beef, watermelon, omelet with some pure milk, tastes like milk. You can add some vegetables when cooking porridge, and supplement different vegetables every day to balance nutrition.