For people with a weak stomach, eat 7 raw peanuts on an empty stomach before eating every day. It can form a thin film on the surface of your stomach to protect your stomach from irritation and damage. You can try it

Generally speaking, there is no set time for eating peanuts, because there are many ways to eat peanuts in life. As long as you eat them in moderation, you can eat peanuts at any time. However, there are some people who need to be cautious when eating peanuts, that is, those with indigestion. It is best for these people to eat peanuts on an empty stomach, because it can form a protective film on the gastrointestinal tract. In fact, as long as you eat them in the right way, there is no requirement for the time when you eat peanuts. For example, eating peanuts soaked in vinegar regularly can not only lose weight, but also achieve the purpose of maintaining health.

4. What are the benefits of eating more peanuts?

Eating peanuts in moderation is good for the body. First of all, eating peanuts can control appetite because it can increase people's sense of fullness and reduce food cravings. intake; secondly, patients with high blood sugar can eat more peanuts, because peanuts will reduce the formation of carbohydrates in the human body, thereby reducing the probability of diabetes; at the same time, peanuts are composed of fatty acids, and their presence will protect us It can also reduce the risk of coronary heart disease; in addition, regular eating will also reduce the occurrence of intestinal cancer.

5. Disadvantages of peanut skin

Eating peanut skin regularly can nourish the blood, but not all people can eat it. First of all, for some friends who have suffered from bruises and swelling. It is said that it cannot be eaten, because peanut skins not only have a hemostatic effect, but also promote blood coagulation, so eating them at this time will aggravate blood stasis and increase swelling; secondly, middle-aged and elderly people with indigestion cannot eat peanut skins. Because peanut skins are rich in oil, if they are not digested after excessive consumption, it may cause diarrhea.