1, prevention of anemia: One of the benefits of drinking soy milk for pregnant women is that it can prevent anemia. Soymilk is rich in protein, vitamins and trace elements, especially iron. Expectant mothers can effectively prevent and alleviate anemia by drinking more soy milk.

2, improve the skin: soybean milk is rich in soybean lecithin, vitamin EC and selenium, these substances can play a role in relieving skin aging. After pregnancy, the skin becomes worse. You might as well drink two cups of soybean milk every day, so that you can't prevent wrinkles and whiten your skin.

3. Prevention of hypertension: Soymilk contains various salt-resistant sodium substances. Drinking soy milk regularly can effectively control the sodium content in the body and prevent and treat pregnancy-induced hypertension; Moreover, soybean milk is rich in soybean protein, which contains no cholesterol, and is also rich in calcium and magnesium, which can strengthen cardiovascular function.

4. Balance hormones: Soymilk is rich in soybean isoflavones, which can effectively supplement the maternal estrogen and progesterone content and play a role in balancing maternal hormones. Many expectant mothers with progesterone deficiency in early pregnancy can also supplement it by drinking soy milk.