High.

Lamb calories compared to other meats is relatively high, 100 grams of edible portion of lamb (fat and lean) calories for 203 calories, while 100 grams of edible portion of lamb (lean) calories for 118 calories. This shows that lamb belongs to a slightly higher calorie food, but still moderate consumption of lamb (lean) during weight loss.

Lamb meat is more tender than pork, fat, cholesterol content is less than pork and beef, and rich in protein and vitamin B1, B2, B6 and iron, zinc, selenium and other trace elements. Mutton calories than other livestock meat is high, cold winter often eat mutton can benefit the gas to make up for the deficiency, promote blood circulation, enhance the ability to protect against the cold.

Expanded Information:

Note:

1, should not eat vinegar at the same time. Many people like to eat mutton with vinegar as a condiment, eat more refreshing, in fact, is unreasonable. Because mutton is hot, function is beneficial to the deficiency, and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, it is appropriate to match with cold food, and hot mutton is not suitable.

2, should not eat pumpkin at the same time. To prevent the occurrence of jaundice and foot fungus.

3, should not drink tea immediately. Because lamb is rich in protein, and tea contains more tannins, drink tea immediately after eating lamb, will produce a substance called tannin, easy to trigger constipation.

Baidu Encyclopedia - Lamb Soup

Baidu Encyclopedia - Calories