Hello everyone! Mothers after giving birth to a baby, during the month, although you have to eat more blood nourishing and replenishing food, but the early stage still need to intake some meals that can help revitalize the blood and remove blood stasis, because there are still a lot of stagnant blood and inflammatory substances in the body of the maternal postpartum oh. Today, Ren Li ate to introduce a very common and simple food, loofah and egg soup, it is a good helper to activate blood circulation and remove blood stasis Oh.
Main Ingredients:
Silkmelon a, eggs 2
Accessories:
peanut oil, salt, ginger
Production Steps:
1, silkmelon hanging skin, on the broken cut section; eggs broken and stirred, put a little salt in the egg juice;
2, the pot into a small amount of peanut oil, medium-high fire to 8 oil temperature
3, put a few ginger grains in the pot, high heat will boil water under the cut loofah;
4, to be cooked loofah, put a little salt and turn off the fire to start the pot.
This loofah egg soup is very simple to do, retaining the original flavor of the loofah. Loofah not only has the effect of blood circulation, cool blood, detoxification, through the meridian, but also has a certain role in lactation, and rich in protein eggs together to do the soup, is definitely considered a good helper of the maternal conditioning body