Steps/Methods

Can eating a kiwi every day make you whiter

1. Kiwi can whiten your skin

Kiwi is rich in vitamin C and vitamin E, which can play the role of antioxidant, but also promote metabolism, help digestion, help the body detoxification, reduce the occurrence of dark spots and dark spots. So eating kiwifruit regularly can significantly whiten your skin.

2. Kiwi can clean pores

With kiwi as a mask can be used to clean pores, with kiwi with is milk powder, the kiwi mashed into mud, mixed with milk powder evenly on the face, to be dry and then wash can be effective in removing dirt.

3. kiwi can improve pores

Many people because of headaches, large pores, but you do not know actually kiwi can help improve pores, the method is very simple, is directly with kiwi pulp clean face, so that the skin to absorb nutrients and moisture, but also kiwi kiwi juice applied to the face, can effectively inhibit acne Oh.

4. Long-term adherence to eat fruit

Beauty is a convenient and healthy method, but the effect is not very obvious, you must adhere to a long period of time will have the effect.

Effects of kiwifruit

1, kiwifruit is rich in nutrients, especially vitamin C and folic acid content, is the most of all fruits, nutrition is very comprehensive, is a healthy fruit for both men and women.

2, kiwifruit contains a variety of amino acids, such as glutamic acid and arginine, these two amino acids can be used as the brain nerve conduction material, can promote the secretion of growth hormone.

3, kiwifruit contains pectin can reduce cholesterol concentration, prevention of cardiovascular disease, kiwifruit also has the prevention of atherosclerosis, enhance physical fitness, prevention of cancer, is the first choice for regulating the body functions, delay aging.

4, kiwifruit is also the first choice for beauty and weight loss. It contains a particularly large number of fruit acids, can effectively eliminate or lighten dark spots, and improve dry or oily skin tissues, it contains dietary fiber with the promotion of digestion, the prevention of constipation, to promote defecation, at the same time it is a kind of low-calorie fruits, more than one will not get fat Oh.