Red dates and cinnamon are both good for nourishing blood and qi. Chinese wolfberry can nourish the liver and kidney, bright eyes, moisturize the lungs, anti-aging. Cooking cinnamon red dates tea with a little bit of wolfberry can increase the sweet flavor and nutrition.

Lycium barbarum is useful for protecting the liver, enhancing hematopoietic function, improving immunity, fighting cancer and strengthening the uterus. Brown sugar is sweet and warm, has the effect of strengthening the spleen and warming the stomach, activating blood circulation and removing blood stasis, and the right amount of brown sugar water can soothe menstrual pain. Cinnamon is also known as longan, warm and sweet, benefit the heart and spleen, replenish qi and blood, has a good nourishing and tonic effect.

Red dates and berries cinnamon water method:

Materials: 6 nucleated red dates, cinnamon meat 6, wolfberry 6, brown sugar, depending on the individual taste of their own increase or decrease.

Practice:

1, first of all, red dates, cinnamon, goji berries washed

2, pot of 1000 ml of water, put red dates, cinnamon and goji berries. After boiling over high heat, turn to low heat and slowly simmer.

3, add an appropriate amount of brown sugar, to be soft and rotten jujube, cook out the sweet flavor can be.

Red dates and wolfberry cinnamon is not suitable for people:

1, red dates and wolfberry is not suitable for people who have a big fire to drink, red dates and wolfberries belong to the hot, the fire will be more fire people eat.

2, red dates and wolfberry tea is not suitable for people with heavy dampness and heat to drink, people with heavy dampness and heat should not eat red dates.

3, Chinese wolfberry has a strong warming effect, is cold and fever, the body has inflammation of the crowd should not take.