Adhering to regular exercise can enhance cardiorespiratory function, which effectively improves end circulation and promotes blood flow. The actual physical exercise is usually based on personal preferences, physical strength and weakness, to aerobic exercise is better, such as yoga, walking, tai chi, eight brocade, etc., slightly sweating can, do not sweating.

l? Sunbathing

The Chinese medicine said "back for the sun", winter people in the "yin and yang" state, it is appropriate to "sunbathing", back to the sun, the kidneys and the bladder, and the sun is the only thing that can make you feel good. Sunshine, kidneys and bladder, an organ, a viscera, each other for the surface, the bladder meridian line in the back, "sunbathing" can warm the back, warm through the bladder meridian gas, help the kidneys in the Yang Qi rise.

l? Foot Soak

The kidney meridian starts at the foot, and the heart of the foot Yongquan point is its main point. Before going to bed on a winter night, it is best to soak your feet in a decoction of traditional Chinese medicine with kidney tonic effects (such as cuscuta, epimedium, and centella asiatica, etc.), with the temperature of the water controlled at about 40 degrees, and the water overflowing over the ankles. Soak for about 20 minutes, you will feel the whole body heat. If you rub your feet at the same time while soaking , the effect will be better. The method can warm kidney yang and prevent cold attack.

l? Moxibustion

Moxibustion can get rid of the body's yin and cold disease, and restore yang energy. Specifically, you can moxibustion 3 points.

Da Spine Point

Located in the depression under the spinous process of the seventh cervical vertebrae, moxibustion can enhance yang qi, dispel cold and dampness, and improve the body's immunity. However, it should be used with caution for those who are prone to fire.