2, the efficacy and role and value of foreign lotus ginger Huo ginger.

3, the efficacy and role of foreign lotus ginger and consumption methods, side effects and contraindications.

4, foreign lotus ginger consumption method and efficacy.

1. Yanghuo ginger is also known as the foreign fire ginger, Minghuo.

2. With balanced human nutrition, laxative, antibacterial, antioxidant and other effects and functions.

3. Balanced human nutrition: Yanghe ginger contains protein, fiber, and manganese, zinc, iron, copper, cobalt, nickel and other trace elements, can be a good supplement to the body's nutrients.

4. Laxative: Yanghe ginger is rich in fiber, including water-soluble dietary fiber and water-insoluble dietary fiber, is conducive to maintaining a smooth digestive tract.

5. Antibacterial: Studies have found that the rhizome extract of digital ginger has broad-spectrum antibacterial activity.

6. Antioxidant: the red pigment of digital ginger can effectively remove free radicals in the body, thus playing an antioxidant role.