Suitable crowd
Fish roe can be eaten by the general population.
Fish roe also contains many vitamins. Therefore, eating more fish roe is not only conducive to promoting development, strengthening physique and strengthening brain, but also plays a role in blackening hair and rejuvenating people.
From a nutritional point of view, it is healthy for children to eat some caviar. Children won't become stupid when they eat fish. Some old people say that children can't count and become stupid when they eat fish, which is not scientific.
But we should pay attention to the elderly to eat as little as possible, because caviar is rich in cholesterol, and it is useless for the elderly to eat more.
nutritional ingredient
Caviar is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow.
The water content of roe per kloc-0/00g is 63.85 ~ 85.29g;
Fat 0.63 ~ 4.19g;
Crude protein 12.08~33.0 1 g;
Crude ash1.24 ~ 2.06g (crude ash also contains a lot of phosphate and calcareous, and the average content of phosphate is over 46%, which is a good tonic for human brain and bone marrow). Eggs are also rich in vitamins A, B and D. Vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets.
In addition, fish eggs are rich in protein, calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids and other nutrients. These nutrients are extremely important for human body, especially for children's growth and development, and they are easily lacking in our daily diet.
manufacture craft
1, wash the roe and cut it into pieces with the size of 1 cm; Cut white tofu into cubes 1 cm square; Chop ginger, cut chives and cut perilla.
2. Put the net pot on a strong fire, add vegetable oil, and when it is 70% hot, add the roe and fry it for about 5 seconds, then pour it into a colander to drain the oil.
3. Leave the bottom oil in the pot. When the pot is heated to 50% heat, add Jiang Mo, chop peppers and saute until fragrant, add roe, cook in white wine and saute slightly, then pour in fresh soup, add diced tofu, add refined salt, monosodium glutamate and perilla, cook over medium heat until the soup is thick, thicken, pour sesame oil, and take out of the pot and plate.
Although the roe is very small, it is difficult to digest it after eating, and it is also difficult to cook it thoroughly. After eating it, it is easy to digest and cause diarrhea. Caviar, as long as we cook it thoroughly in the cooking process, don't eat too much when eating. Caviar will not only affect intellectual development, but also help improve intellectual development and health.
It should be noted that some roe, not all roe, can be eaten. For example, puffer fish roe is poisonous and must not be eaten. If it is not handled properly, it can directly kill people (one puffer fish roe can poison dozens of adults). Catfish (catfish) roe is also toxic. Eating it by mistake can lead to vomiting, abdominal pain, diarrhea and dyspnea, and in severe cases, paralysis.
But eat less fish in polluted areas. Because the pesticide residue in fish head and roe is five to ten times higher than that in fish. Therefore, you should choose healthy and pollution-free caviar. In addition, you should eat everything in moderation. The cholesterol and protein of fish roe are high, and excessive consumption is not conducive to absorption.