Indoor weight loss exercise

Here are some simple ways to lose weight:

1. neck movement: stand with legs apart,

The head bends forward, leans back, resets, turns left, turns right, wraps around, wraps around to the left, and repeats for 4 times.

2. Around the arm: stand with legs apart, lift your arms up, make 4 rounds forward and 4 rounds backward, and do it twice.

3. Chest expansion: stand with legs apart, with both arms flexed and then vibrated, and arms extended and then vibrated for 4 times.

4. Body rotation: 4 times left and right, do 2 groups.

5. Front bend: 8 times.

6. body loop: take the waist as the axis, circle around the left and right, and do it twice.

7. Kick: 10 times before and after, and do it.

Group 2.

8. leg press lunge forward: 4 times left and right, and do 2 groups.

9. Side leg press: 4 times left and right, 2 groups.

10. Squat and stand up: 12-20 times.

1 1. Turn your foot around your wrist: 12 times each.

12. Sit-ups: 8- 15 times, and do 3 groups.

13. Push-ups: 8- 12 times, and do 2 groups.

14. Relax for 3 minutes.

The time for each exercise should be 40-60 minutes.

Besides, I feel good about the classic slimming capsule, at least it has no side effects, and the effect is not disappointing. You can have a try.

Success is just around the corner. Go ahead!