Cinnamon is known to everyone, a very sweet type of fruit, diabetics should pay attention to eat less or not eat, so as not to lead to the emergence of blood sugar instability. Cinnamon yam and red date soup is a good kind of nourishing blood and tranquilize the spirit of health recipes, for the restlessness of the heart and mind, poor physique of the crowd is more than suitable, to see the production of cinnamon yam and red date soup.

Main Nutrition:

Protein, fat, carbohydrates, calcium, phosphorus, vitamin B1, vitamin B2, vitamin P, vitamin C, vitamin K, crude fiber

Dietary Benefits:

Strengthening the spleen and nourishing the stomach, replenishing the kidney to consolidate vitality

Suitable for people:

Suitable for patients with spleen deficiency, poor diet, prolonged diarrhea, kidney deficiency, spermatorrhea, frequent urination, insomnia, etc.

Contraindications:

Contraindications:

Not to be taken by those who have phlegm fire and stagnant dampness and stagnant drinking

Cinnamon Yam Soup

Cinnamon, yam, jujube, rock sugar

Cinnamon yam soup practice

1, yam peeled and cleaned, cut small pieces; jujube cleaned.

2, add 1000 ml of water in the pot to boil, add the yam to boil, and then under the red dates.

3, to be cooked yam, jujube soft, will be cinnamon meat peeled to join, to be cinnamon sweet flavor into the soup can be removed from the fire, can be added to the flavor of rock sugar.

The efficacy and role of cinnamon yam soup

Cinnamon can replenish qi and nourish blood, neurasthenia, menopausal women's heartburn and sweating, diminished intelligence have a very good therapeutic effect. It can also replenish rich iron, minerals, and trace elements, which is good for replenishing deficiency labor. Yam is rich in a variety of vitamins and minerals, can prevent and control the human body lipid metabolism abnormalities, atherosclerosis, but also can have a very good role in promoting the role and efficacy of the appetite, but also can strengthen the spleen and stomach. Red dates have the function of tonifying the center, nourishing the blood and tranquilizing the mind, and moderating the medicinal properties. This nourishing cinnamon yuanyuan yam and red date soup can not only replenish qi and blood, but also nourish the heart and tranquilize the mind, and have a notch for anti-aging, and it can also have the effect of warming up the body against wind and cold.

Cinnamon yam soup is a type of recipe that replenishes rich nutrients without worrying about the lack of nutrients, which is detrimental to your health. This cinnamon yam and red date soup can not only nourish the blood and tranquilize the mind, benefit the intellect and tranquilize the heart, and delay aging, it is a delicious porridge to ward off the cold and warm up the body. So it must be a good choice for people who are weak.