Specific methods: 1, soak tremella and lotus seeds in clear water for 8- 10 hours respectively, and then wash tremella and remove its pedicels; 2. Inject 2,500 ml of mineral water into the pot, and then put the cleaned tremella into it;
3. Put150g of rock sugar into the pot, cover it, boil it with strong fire, and then simmer it slowly;
4. During the white fungus stew, you can wash the soaked lotus seeds, and then remove the pains in the lotus seeds. The method is to cut off the two ends of the lotus seeds with a knife to expose the hollow, and then take them out;
5. Use a toothpick with a sharp end and a flat end at the other end, insert the flat end into the hole in the center of the lotus seed, and push it gently to push out the lotus seed.
6, lotus seeds are very painstaking, but it is a medicinal material that should not be discarded, stored after drying, and can be soaked in water when needed, which is a good medicine for getting rid of fire;
7. After the tremella has been simmered for two hours, pour the painstakingly removed lotus seeds into the pot, and simmer for another hour to turn off the heat, and use it for three hours before and after;
8. Put the stewed rock sugar tremella lotus seed soup into a stewing pot, steam it in a cage for ten minutes, and then take it out. Sprinkle a few pieces of moss and red silk made of dried tangerine peel silk in old Beijing on the surface of the soup, and you can eat it on the table or put it in the refrigerator to cool it. The cold food tastes better, and you can eat it hot and cold as you like. So far, all the materials have been completed: tremella, lotus seeds, rock sugar, red dates and Lycium barbarum.
Practice: first soak the tremella in warm water, pick and wash it and tear it into small flowers (remove the yellow part of the root), add a little salt and put it in clear water for later use. Soak lotus seeds in water for later use. Take a soup pot, add a proper amount of clear water, heat it, then put the main ingredients in turn, add salt and crystal sugar, boil it with strong fire, skim off the floating foam and stew it for 2-3 hours with low fire until the main ingredients are soft and rotten. Ingredients: tremella10g lotus seeds 6g red dates10g rock sugar, appropriate amount of water starch.
Features: The taste is sweet and smooth, and it is delicious.
Efficacy Tremella is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called a live vitamin pill. It has the effects of invigorating qi and blood, invigorating spleen and regulating stomach, nourishing blood and viscera, treating deficiency, and preventing cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional good product for moisturizing and beautifying.
People who do not eat usually abdominal distension and dry stool do not eat. In addition, jujube should not be eaten with onions and fish. Jujube and it make the waist and abdomen ache.
Operation: 1. After the tremella is boiled, remove the sediment and impurities at the root and put it in a bowl. Wash the red dates and remove the core to put them in a bowl for later use.
2. Get the pot on fire, add appropriate amount of water, add tremella, lotus seeds and red dates to the pot.
3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl. Ingredients: tremella10g,10g lotus seeds, and appropriate amount of rock sugar. Practice:
1, soak the soft lotus seeds with clear water to remove the heart;
2. Remove the yellow pedicle of the soaked tremella and chop it up;
3. Put the tremella into the pot and put it in water. Cook for 30 minutes, then add the heart-removed lotus seeds and continue cooking for half an hour.
4, the tremella is boiled, the lotus seeds are boiled until soft, and then the rock sugar is added. After the rock sugar is boiled, the ceasefire can be stopped.