1. Similar nutrients: they all contain protein, fat, and vitamins.

2. Differences in nutritional ingredients

1. Differences in protein content

The protein content in chicken per 100g is about 19.4g, and in pork per 100g The protein content is about 20.3g, and the protein content per 100g of fish is 18-20g. If it is deep-sea fish, especially salmon that many people like to eat, the protein content per 100g can reach about 27g.

2. Different fat contents

The fat content in chicken is about 2.5 grams per 100 grams; the fat content in 100 grams of fish is less than 2 grams; the fat content in pork per 100 grams That's about 17.04 grams.

3. The vitamins contained are different

The vitamin usually contained in pork is vitamin A; fish supplies vitamins A, D, E, etc. needed by the human body; vitamin C-, in fish The vitamin usually contained is vitamin A-.

Baidu Encyclopedia-Chicken

Baidu Encyclopedia-Fish

Baidu Encyclopedia-Pork