Chinese medicine pays attention to being calm and quiet after winter, which can make people look inward and help to raise Tibet. Everything withers in winter, which often makes people feel emotional and unhappy. We should change this bad mood.

2, the diet is mainly nourishing yin and moistening dryness

The diet after winter can be appropriately thick, and the ingredients are mainly nourishing yin. The basic principle of TCM four-season health preservation is "nourishing yang in spring and summer, nourishing yin in autumn and winter", which is because the yang is hidden in autumn and winter, and the yin essence accumulates, which conforms to this trend to nourish yin.

3. Plaster tonic may not be suitable

In recent years, paste tonic is very popular. Generally speaking, ointment is greasy and prone to get wet, while the geographical and climatic characteristics in the south make people very prone to get wet. Therefore, ointment tonic is not suitable for everyone in the south.

4. Exercise moderately to avoid excessive sweating

It is right to advocate more exercise in winter. However, it is not a wise choice to exercise too much in winter as in spring and summer. Pay attention to "winter storage" in winter sports, and don't sweat like spring and summer exercise.

diseases to be prevented in beginning of winter

1. Prevention of stroke in beginning of winter

Stroke is a common and frequently-occurring disease of the elderly, which is more likely to occur in cold winter. Most elderly people have high blood pressure. When they encounter cold weather, their bodies can't adapt to it, and their blood pressure will increase, so there is a risk of stroke. Therefore, it is necessary to take precautions as early as possible, and do not take it lightly. Prevention should do several things well: first, we should keep warm from the cold, pay attention to the changes of the weather, and pay attention to adding clothes to keep warm from catching cold; Second, we should properly supplement nutrition and enhance physical fitness; Third, we should do a good job in the prevention and treatment of hypertension, coronary heart disease and diabetes. Those who have this disease should take the medicine according to the doctor's advice and should not stop taking the medicine without authorization.

2. Prevention of myocardial infarction in beginning of winter

Myocardial infarction is also a high incidence of the elderly in winter. When the human body is stimulated by cold, the contraction of blood vessels leads to myocardial ischemia and hypoxia, which is easy to induce angina pectoris. If the measures are not effective, myocardial infarction will occur and death will occur. This is not unprecedented and cannot be prevented. In addition to paying attention to cold and warmth, the indoor temperature should be controlled at around 18℃, and it is not advisable to go out for too long, and pay attention to wind and warmth to avoid cold and wind. Usually, you can take drugs to reduce blood fat, thrombolysis, dilate blood vessels and prevent myocardial hypoxia in order to avoid unexpected accidents.

3. Preventing influenza in beginning of winter

It is not a big problem for the elderly to catch a cold in winter, but if it is not treated in time, it will easily lead to a variety of life-threatening complications, such as pneumonia, cor pulmonale, asthma and chronic bronchitis. It is reported that the mortality rate of lung infection in the elderly is as high as 36%. Therefore, in the cold winter season, the elderly should pay attention to strengthening cold-resistant exercise and adjusting their diet. It is best to wash their faces with cold water and feet with hot water every day to improve their immunity and prevent influenza. ?

what foods do you eat for health in beginning of winter?

1. Lily

After beginning of winter, many of us began to complain that our skin became very dry. At this time, we need to drink more water for tonic, such as bird's nest and other precious ingredients are very good. However, we have to choose a cost-effective one, which is the best. At this time, the magic weapon is Lily.

Lily can be described as a good food for nourishing yin, which has the same nourishing effect as ginseng. It can help white-collar workers with neurasthenia, memory decline, deficiency of middle qi, yin deficiency and lung heat, and has quite good effects. Of course, we should not ignore the moisturizing effect of lily. In recent years, there are more and more skin care products with lily as natural plant formula. Make some lily sweet soup and take it often. Although it will not have immediate effect, it is an indisputable fact that people who eat it for a long time are not dry and wrinkles are weakened.

2. Tea

All over the world, it is said that tea can promote health, and it is also called one of the seven healthy drinks. It's winter now, and the most suitable teas are black tea, oolong tea and Pu 'er (black tea). These kinds of tea are warm, which can warm the stomach, warm the uterus, increase metabolism and so on. Of course, it will also help us break down some oils that we consume too much in winter due to tonic, and play the role of scraping oil.

In addition, drinking tea can help blood sugar to be more stable, and it can also help to lower blood lipids. In the winter when meat consumption increases, it is a more scientific diet to match these teas at the same time. It is very helpful for hyperlipidemia patients and obese people to drink these teas often in winter. At present, scientists all over the world are studying the effects of tea on improving memory, bone structure, reducing weight, remembering the health of heart, brain and blood, and reducing the incidence of cancer.

3. Lotus root

Lotus root is one of the common ingredients in winter. Fresh lotus root contains up to 2% of carbohydrates and protein, and is also rich in various vitamins and minerals. Eating lotus roots cold or slightly cooked raw has the effect of clearing away heat and moistening the lungs. But in winter, people are more accustomed to cooked lotus roots. The cooked lotus root is warm and can strengthen the spleen and stimulate appetite. Cooked lotus root and ribs are cooked together, which also has the function of nourishing the heart and generating blood; Put some lotus root when eating hot pot, which can not only complement the coldness of green vegetables, but also serve as a staple food.