first of all, the water temperature of spirulina should not be too high, and the highest water temperature should not exceed 4℃. Spirulina is a kind of nutritional health food with comprehensive and balanced nutrition, and it is easy to avoid the loss of nutrition when the temperature is too high.

Secondly, there is no strict requirement on the number of times spirulina is eaten. Spirulina is not a drug, and there is no dosage limit. It can be used once, twice or three times a day. If it's health care, once a day is fine. If the dosage of disease conditioning is large, it can be divided into 2-3 times if you can't eat it at one time. If you want to lose weight, you should eat it before every meal. The time and dosage can be controlled flexibly.

thirdly, the time of taking spirulina.

If you want to lose weight, you should take it 3 minutes to 1 hour before meals. If you take it after meals or before going to bed, you will gain weight. Otherwise, there is no time requirement.