There are many fruits with high fructose content, such as apples, bananas, strawberries, pears, mangoes, fresh dates, dried dates, peaches, watermelons, oranges, persimmons, etc., which are all fruits with high sugar content.
Sugar content fruit ranking
Common high fructose fruit varieties include cherries, oranges, plums, pineapples, watermelons, strawberries, melons, cantaloupes, grapes, peaches and pineapples.
The first fruit with high fructose content is fresh jujube, followed by bananas, apples, lemons, plums, cherries, cantaloupes, pineapples, grapes and peaches.
NO 1, fresh jujube
Fresh jujube is rich in vitamin C, calcium, iron, vitamin A, potassium and other nutrients. Although fresh jujube is rich in nutrition, its sugar content is very high, and its sugar content is 23.2 grams per 100 gram of fresh jujube.
NO2, banana
Bananas are rich in protein, potassium, vitamin A, vitamin C and other nutrients. Although the sugar content in bananas is relatively high, its sugar content is19.5g per100g banana.
NO3, Apple
Apple is the most common fruit in our daily diet. Although the sugar content in apple is also high, apple is a low-calorie and high-fiber fruit.
NO4, pear
Pear, as a common fruit, is deeply loved by people because of its crisp, sweet and juicy taste. Pear is rich in dietary fiber, and the sugar content per100g pear is 9g.
NO5, grapes
Grape is not only delicious, but also has high nutritional value. It is rich in vitamin B 1, calcium, potassium, vitamin C and many amino acids needed by human body, and the sugar content is 8.2g per100g.