Many women always have one problem or another when they have their period, such as menstrual cramps, heavy menstruation, etc. Therefore, women should pay more attention to their diet when they have their period. So what stew to eat during menstruation ?
What to eat during menstruation stew
First, red beans and black rice wine porridge
Ingredients: red beans, black rice, wine, red lotus, jujube, round-grained rice, glutinous rice, brown sugar are appropriate.
Practice:
1, red beans, black rice soaked for a few hours in advance, red dates and red lotus clean.
2, will be all the materials in addition to wine, brown sugar into the rice cooker cooking, if you use the pressure cooker, will be faster to cook.
3. Boil until all the ingredients are soft and sticky, then turn off the power. Mix in the wine and brown sugar while it's still hot, and serve.
Effect: This porridge has a warming effect, very suitable for women who suffer from menstrual cramps due to uterine cold and blood stasis.
Second, hen aiye soup
Ingredients: 1 old hen, aiye 15 grams.
Method: Wash the old hen, cut into pieces, and with the leaves of mugwort together to cook soup, divided into 2-3 times to eat. Take 2-3 doses during menstruation.
Functions: replenish qi and blood ingestion, strengthen the spleen and tranquilize the heart. It is suitable for excessive menstruation, palpitation, insomnia and dreaming, cold pain in the abdomen, pale tongue and fine pulse due to weakness and inability to take in blood.
Third, Tianqi stew pigeon
Ingredients: Tianqi two money, Salvia miltiorrhiza four money, ten jujubes, a piece of Chenpi, two slices of ginger, pigeon a, a little salt.
Practice:
1, kill the pigeon, remove the hair and internal organs, remove the fat paste and wash, put into boiling water for five minutes, remove.
2. Wash Tianqi, Danshen and Chenpi.
3, Tianqi broken, after the red dates and ginger wash clean.
4, red dates to remove the core, ginger peeled and cut two slices.
5, put all the materials into the stew pot, add boiling water, put into the pot, simmer under water for four hours, add a little salt to taste, you can drink.
Functions: This stew activates blood circulation and stagnation, removes blood stasis and relieves pain. Women with low menstrual flow, purple menstrual fluid or blood clots, abdominal pain and discomfort, can also use this stew as a dietary therapy.
1, do not drink, because wine will consume the body of vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much kinetic hormone, stimulate the expansion of blood vessels, caused by early menstruation and excessive menstruation.
2. Avoid foods that are too hot or too cold.
3. Eat some foods rich in vitamin B complex such as walnuts, cashews and dry beans between meals.
4. Women who are about to face menopause should consume more calcium-rich foods such as milk and dried small fish.
5. Regular dosage can avoid the blood sugar to rise and fall at once, and reduce the heartbeat, dizziness, fatigue, emotional instability and other discomforts.
6. Avoid caffeinated beverages. Coffee, tea and other beverages will increase anxiety, restlessness; can be changed to drink barley tea, mint tea.
7, do not drink milk, cheese is the bane of menstrual cramps: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.
8, there is a large blood loss of women, should be more intake of spinach, dates, red cabbage (soup is red vegetables), raisins and other high-fiber foods to replenish blood.
9, take enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to replenish the nutrients and minerals that flow during menstruation.
10, less salt, women eat too salty food before the onset of menstruation is harmful. Excessively salty food will increase the body's salt and water reserves, which can cause headaches, agitation, irritability and other phenomena that occur before the onset of menstruation.
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