Brown sugar is often used in cooking in our daily life, especially in some desserts and sweet soups. Many people usually like to drink a cup of brown sugar water, especially women are very willing to drink brown sugar water before and after menstruation, but many women are worried that drinking brown sugar water will make them fat. So will drinking brown sugar water make them fat? What is the calorie of brown sugar water?

1. Does drinking brown sugar make you fat?

(1) What is the calorie of brown sugar?

Brown sugar is not highly refined sucrose, and its nutritional value is higher than that of white sugar.

heat: 389 kcal/1g;

nutrients: carbohydrate 96.6g, protein .7g, no fat.

a cup of 2 ml brown sugar water usually needs about 2 grams of brown sugar, which is about 78 calories.

(2) Will drinking brown sugar make you fat?

Drinking too much will make you fat. Brown sugar water has the functions of enriching blood and nourishing blood, promoting blood circulation and removing blood stasis, which can help improve female dysmenorrhea or less menstrual blood. However, brown sugar has a high carbohydrate content and considerable calories. Drinking too much will make you fat, especially if you can't drink brown sugar water as tea.

(3) When to drink it without getting fat

Drink it before and after menstruation. Don't drink too much brown sugar water at ordinary times. If you have irregular menstruation, you can drink 1 cup of brown sugar water every day for 3 days before and after menstruation. Those with less menstrual blood or dysmenorrhea can also drink it properly during menstruation, but those with more menstrual blood should not drink it during menstruation, so as not to lead to prolonged menstrual period or more menstrual blood.

(4) What should you pay attention to

Don't drink brown sugar water before going to bed

Drinking brown sugar water before going to bed will make your body store too much sugar, which will turn into fat and gain weight. Besides, drinking brown sugar water at night will leave sugar in your mouth, and it is easy to grow dental caries.

Don't drink

Brown sugar water every day is a warm food with high sugar content and can provide energy quickly, but drinking brown sugar water for a long time will lead to excessive sugar storage in the body and increase the risk of diabetes.

2. Benefits of drinking brown sugar water

Brown sugar itself contains more vitamins and minerals, and it is more convenient to eat. Simple soaking in water can make brown sugar work. Drinking brown sugar water has the following advantages:

(1) Ensuring blood quality

Drinking brown sugar water can help the blood quality of steamed stuffed bun. Brown sugar water can promote the division of red blood cells and help improve the quality of blood. However, it should be noted that drinking brown sugar water before going to bed may also cause too much sugar in the body and cause obesity, dental caries and other problems.

(2) Prevention and treatment of anemia

Brown sugar contains much more iron than white sugar, and brown sugar water can help people better absorb the nutrients contained in it, supplement iron for the body, and prevent and treat iron deficiency anemia.

(3) Recovery after midwifery

Drinking brown sugar water is helpful to the recovery of postpartum body. Because of the process of childbirth, the parturient needs to spend a lot of physical strength. Brown sugar water contains a lot of nutrients, which can help replenish physical strength, and drinking brown sugar water can also help the parturient recover the uterus and discharge lochia. However, it should be noted that the time for pregnant women to drink brown sugar water should not be too long, and it is best to drink it about a week after delivery.

(4) Relieve dysmenorrhea

Drinking brown sugar water can help relieve dysmenorrhea. Female menstrual dysmenorrhea is probably due to qi stagnation and blood stasis or cold condensation, and drinking brown sugar water can help reconcile qi and blood, dispel cold, and help relieve dysmenorrhea discomfort. In addition, brown sugar water can also supplement the iron lost during menstruation.

(5) Keep out the cold and warm up

Drinking brown sugar water can help keep out the cold and warm up. Brown sugar water itself has the effect of warming. If you have cold hands and feet, chills and cold constitution, you can drink brown sugar water while it is hot to help drive away the cold and warm your body. In addition, adding a proper amount of shredded ginger into brown sugar water can strengthen its cold-proof effect.

(6) Improve your complexion

Drinking brown sugar water can help improve your complexion. Because the body's qi and blood are insufficient or the spirit of qi and blood circulation is blocked, the poor color can be adjusted by drinking brown sugar water. Brown sugar water can help promote blood circulation and replenish qi and blood. You can mix brown sugar water with red dates, etc., and the effect of replenishing qi and blood is better.

3. Disadvantages of drinking brown sugar water

In addition to the above advantages, drinking brown sugar water also has some unfavorable factors to pay attention to. Because the sugar content in brown sugar water is high and easy to be absorbed and utilized by the human body, if you are suffering from diabetes or gum disease, drinking a lot of brown sugar water will aggravate your condition.