First, the color. Although they are very similar in appearance, there are still some differences. Because black glutinous rice, also known as purple rice and blood glutinous rice, is purplish-red, while black rice is pure black, and the color difference between it and black rice can be seen by careful observation. When you put these two ingredients into water, you can find that the water in which black rice is soaked is black, while the water in which black glutinous rice is soaked is deep red. At the same time the brightness of black rice is stronger. Second, nutritional value. Black rice and black glutinous rice are rich in nutritional value, in which black rice mainly contains amino acids needed by the human body, as well as a variety of minerals and trace elements. And black glutinous rice contains some fat, carbohydrate is particularly rich. Black rice is rich in dietary fiber. Three. Efficacy and role. Because black rice is rich in dietary fiber, moderate consumption of black rice can not only promote gastrointestinal digestion, but also promote human blood circulation, thus enhancing human hematopoietic function. And black glutinous rice mainly play a role in replenishing gas and blood, especially suitable for weak female friends, can also play a role in weight loss.