After pregnancy, the human gastrointestinal tract needs a lot of nutrients. At this time, the peristalsis of the gastrointestinal tract of pregnant women slows down, and the time for food to pass through the gastrointestinal tract is significantly prolonged, so the symptoms of constipation naturally appear. . In addition, constipation in pregnant women is also related to factors such as weakened colon movement, weakened pelvic floor muscle tension, enlargement of the uterus and compression of the fetus. Of course, pregnant women can drink yogurt, especially for pregnant women who like light, sour taste and have a weak appetite. Yogurt is most suitable for early pregnancy. Women in late pregnancy and nursing mothers need a lot of calcium and protein. Eating more yogurt can provide the right amount. Nutrients.

Yoghurt is rich in probiotics. When these lactic acid bacteria multiply in the human intestine, they secrete substances that are beneficial to human health. Therefore, yogurt has many benefits for the human body. At the same time, yogurt can break down the lactose and protein in milk, making it easier for the body to digest and absorb. Pregnant women drink a cup of yogurt every day, which can promote gastric juice secretion, increase appetite, strengthen digestive function, promote gastrointestinal motility, increase stool moisture, and shorten the residence time of excreta in the colon, thereby preventing constipation and further Reduce the chance of hemorrhoids. Although yogurt can prevent the occurrence of hemorrhoids, as a pregnant woman, you should not drink too much yogurt to avoid unnecessary harm to your body and fetus.