For some professional workers, they often speak for a long time, causing the throat to be very uncomfortable or even hoarse. Some people have throat pain and hoarseness caused by colds, fevers and other diseases. Hoarseness will affect When talking, it affects people's communication. So what should you do if your voice is hoarse? Here are some solutions for you.

1. Golden Throat Recipe

Use 2 preserved eggs and 30 grams of rock sugar. Boil preserved eggs and rock sugar into a large bowl of soup with water and take it once in the morning and evening. It is suitable for preventing and treating hoarseness.

2. Rock sugar eggs

2 eggs, appropriate amount of rock sugar. Dissolve rock sugar with water to form sugar juice. After boiling, brew eggs and take it once a day in the evening. It can strengthen the body and nourish yin, clear away heat and reduce fire. Regular consumption can prevent and treat hoarseness.

3. White radish dipped in sugar recipe

Use one white radish and an appropriate amount of sugar. Peel the white radish and cut it into the length of an index finger, dip it in sugar and eat. Prevents hoarseness of voice.

4. Radish and Ginger Drink

500 grams of white radish, 80 grams of ginger, and 50 grams of sugar. Mash the white radish and ginger separately to extract the juice, then mix the two juices, add sugar and an appropriate amount of water, boil and take it frequently as tea. 1 dose per day, suitable for sore throat, hoarseness and other symptoms.

5. Grape and sugar cane juice

350 grams of grapes and 500 grams of sugar cane. Wash the grapes and grind the juice for later use. After grinding the sugarcane juice, mix the juice with the grape juice and take it with warm boiled water. Take the amount a day and take it in 3 times. It can produce fluid and moisturize the lungs, and is suitable for dry throat pain, hoarseness, etc.

6. Longan Ginseng Honey Paste

250 ??grams of Codonopsis pilosula, 150 grams of Adenophora adenophora, 120 grams of longan meat, and an appropriate amount of honey. Soak the first 3 flavors in an appropriate amount of water, then heat and decoct. Take the decoction once every 20 minutes, and take it 3 times. Finally, combine all the juices, simmer over low heat and concentrate until it is as thick as a paste, add 1 times the honey, boil the juice, and bottle it after cooling. When taking, take appropriate amount and mix with boiling water. 2-3 times a day can clear the lungs and replenish qi. It is suitable for dry and sore throats and hoarseness.

7. Pangdahai drink

Use 3 pieces of Pangdahai, an appropriate amount of sugar, brew Pangdahai in boiling water, and add an appropriate amount of sugar when drinking. Drink frequently instead of tea. It can open the lungs and soothe the throat, and is suitable for hoarseness, headaches and other symptoms.

8. Burdock seed tea

200 grams of burdock seed, remove impurities, place in a wok, stir-fry over low heat until slightly bulging, yellow on the outside, slightly fragrant . Take it out and let it cool, grind it into fine powder, brew it with boiling water and drink it as tea. It can dispel wind and reduce swelling, and is suitable for people with sore throat and hoarse voice.

9. Salted Olive Reed Root Tea

4 salted olives and 30 grams of dried reed root. Chop the reed root, remove the pits from the salted olives, add 2 bowls of water, fry until it reaches 1 bowl, once a day, drink instead of tea. It can clear away heat, promote fluid production, and soothe the throat. It is suitable for people with hoarse voice, foreign body sensation in the throat, and accompanied by mental fatigue and physical fatigue.

10. What fruit is good for a sore throat?

1. Pears

Pear is sweet and slightly sour, cool in nature, enters the lungs and stomach meridian, and has the effect of clearing away heat and detoxifying. , reduce phlegm and relieve cough, produce fluid and quench thirst. Eating pears can help soothe the throat and relieve the symptoms of sore throat.

2. Honey

Honey can reduce inflammation, moisturize the lungs, relieve coughs, eliminate phlegm, and moisturize the throat. When you have a sore throat, you can boil pears with honey or drink honey water. ease.

3. Olives

Olives taste sour and astringent and enter the stomach meridian. They have the effects of producing body fluids and quenching thirst, clearing the lungs and soothing the throat. They can be used to treat chronic pharyngitis and wind-fire sore throat. Caused by cough, pharyngitis, cold cough, sore throat and other diseases. If you have a sore throat, you can chew fresh olives to relieve the symptoms.

4. Kiwi fruit

Kiwi fruit is a sour and dry fruit. After eating, it has the effects of promoting body fluids, moistening the lungs, antipyretic and detoxifying. When you have a sore throat due to the dry climate, , you can eat some kiwi fruit in moderation.

5. Water chestnuts

Water chestnuts have the effects of clearing away heat and resolving phlegm, producing body fluids and quenching thirst. Moreover, water chestnuts are rich in water and mucus. Eating water chestnuts or squeezing water chestnuts into juice for drinking can It has the effect of moistening the throat and clearing heat, which can effectively relieve the symptoms of sore throat.

6. Lemon

Lemon is rich in vitamin C, sugar, calcium, iron and other nutrients. It has antibacterial, anti-inflammatory, immune-enhancing and other effects. You can drink lemon with honey. , can relieve the symptoms of throat inflammation and pain.

7. White radish

White radish has the functions of promoting body fluids and quenching thirst, clearing away heat and reducing phlegm. It contains more water and nutrients and can help relieve symptoms caused by colds or internal heat. Symptoms such as sore throat and cough.

8. Lotus root

Lotus root is cool in nature and sweet in taste. It enters the heart, spleen and stomach meridians. It is a cold food and can clear away heat, detoxify, strengthen the spleen and appetizer. Eating lotus root can also help relieve sore throat.

9. Apples

Apples are a very common fruit. Because they have the effects of promoting body fluids, quenching thirst, and moisturizing the lungs, eating apples can have a better effect when you have a sore throat.

10. Grapefruit

Grapefruit is cold in nature and can clear away dryness and heat. It can clear away heat and clear the gastrointestinal tract. For throat pain caused by eating hot food or catching a cold, eating grapefruit It can play a better role in auxiliary treatment.