Sugarcane tastes sweet and cold, and has the functions of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Friends with symptoms of excessive internal heat should not miss it. It is very effective for symptoms of excessive internal heat, such as fever, body fluid injury, anxiety and thirst, lung dryness and cough, and dry stool.

Second, watermelon:

Watermelon is cool and contains a lot of water, which can promote fluid production to quench thirst, clear away heat and reduce fire. It is suitable for friends with internal heat and strong heart fire, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

Third, pears:

It is better to eat pears when you get angry. Pears taste sweet and cold, and have the functions of promoting fluid production to quench thirst, clearing throat and reducing fire, moistening dryness and nourishing lungs, especially for red eyes and discomfort caused by lung fire, sore throat and phlegm-heat cough.

Fourth, grapefruit:

Grapefruit is one of the best choices for reducing fire. Grapefruit is cold, which can clear away heat and reduce fire to dryness. Friends with symptoms of getting angry can eat grapefruit to achieve the effect of reducing fire quickly.

Extended data:

You can't eat more cold fruits.

Pear, citrus, grapefruit and other fruits have the functions of relieving cough, resolving phlegm, moistening lung and helping digestion, but eating more can easily cause gastrointestinal disorders, toothache, hemorrhoids and even skin macula. Therefore, people with stomach trouble and cold stomach had better eat less.

People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. These people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis.

The more you eat cold fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.

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