What is the nutritional value of garlic moss

What is the nutritional value of garlic moss, garlic moss is a common everyday vegetable. Garlic can also be called garlic shoots. The nutritional value is very rich, can meet the daily needs of the human body, eat more good for the body. Here to see what nutritional value of garlic moss.

What is the nutritional value of garlic moss 1

Garlic moss contains calcium, niacin, vitamin C, vitamin A, carotene, vegetarian fiber and sugar substances, which is rich in crude fiber content, appropriate to eat some of the chances of constipation becomes not so high, it is rich in vitamin C content, appropriate to eat some of the role of blood lipids can be achieved to reduce arteriosclerosis, as well as the coronary heart disease. The chances of atherosclerosis and coronary heart disease will be reduced, and a lot of thrombosis can be inhibited.

Properly eat some garlic can also allow the liver to be effectively protected, can let the liver cell detoxification enzyme activity is induced, so that amine nitrite caused by cancer cells can be blocked, garlic also contains a certain amount of natriuretic acid, which can play a very good bactericidal effect to achieve the effect of killing parasites and pathogenic bacteria, so that the chance of influenza will not be so high, and also can be used to drive away insects and prevent infection. The first thing you need to do is to get rid of the bugs and prevent infections.

Properly eat some garlic can make the colon faster, can prevent wound infection, but also can make the cardiovascular disease rate is not so high.

Garlic can not eat with what

Garlic. Although the nutritional value is very high, but it also needs to pay attention to some edible taboos, garlic moss can not be paired with leeks to eat together, it will make the digestive function become not so good, and will make the body feel very uncomfortable.

Garlic moss can not be eaten together with rhubarb, it is easy to affect the absorption of nutrients, and there is no way for the body to get good access to nutrients, garlic moss can not be eaten together with scallions, the two ingredients together with eating will make the bactericidal effect become relatively poor.

Garlic can not be eaten with He Shouwu, two dishes eaten separately nutritional value is very rich, but if eaten together, there is no way to make the body well absorbed and utilized, must pay special attention.

If there is a problem with vision, do not eat garlic moss, it will make the loss of vision more serious, and have a greater impact on vision, so people with poor eyesight should eat less.

Liver disease patients can not eat garlic moss, if liver disease patients eat garlic moss will let the liver function is hindered, easy to make the liver function becomes worse and worse, the disease is more serious or let the disease relapse.

How to eat garlic moss

You can eat garlic moss after the cold, first of all, clean the garlic moss, add the right amount of water in the pot to boil, and then into the pot blanch a little bit, after the softening of the sheng out of the cool water inside the clean up a little bit, and then torn into strips, chopped peppers, and then add sesame oil, vinegar, soy sauce and mix well, and then put it into a plate, then put it into a plate. Garlic moss to a plate inside, the seasoning sauce poured on it, stirring evenly can be eaten.

You can also put the garlic moss and shredded pork together with fried to eat, first clean pork, and then cut into silk, add the right amount of soy sauce salt and mix well, and then clean the garlic moss and cut off the end, and then remove the ginger peel cut into silk, pan heat, add the right amount of oil, and then continue to heat.

Add some shredded meat and stir-fry evenly, stir-fry until browned, and then sheng out, add a moderate amount of oil in the pot, put the ginger silk, add garlic moss, add some water, stir-fry evenly over high heat quickly, stir-fry until browned can be sheng out to eat.

Garlic can be eaten with eggs and fungus, you need to beat the eggs into the bowl and mix well, add the right amount of water and salt and continue to beat, all the other ingredients are ready, add the right amount of oil in the pot to heat up, pour the egg mixture into the frying until golden brown.

And then turn and fry until golden brown on both sides, shallots put in the incense, and then add the fungus and garlic moss stir fry evenly, stir fry with medium heat until broken, and then pour the fried eggs into the fried into cubes, add an appropriate amount of oyster sauce, pepper, chicken powder and salt stir fry flavor can be eaten after.

How to eat garlic with nutrition

Garlic with squid

Ingredients: squid 200 grams of meat, 120 grams of garlic, 45 grams of bell pepper, a little garlic.

Seasonings: bean paste, salt, chicken powder, soy sauce, cooking wine, chili oil, sesame oil, cooking oil, moderate amount.

Practice: 1, garlic clover cut into sections, colored pepper shredded, squid meat shredded, plus salt, chicken powder, cooking wine marinade, blanch water.

2, the bowl into the garlic moss, colored peppers, shredded squid, salt, chicken powder, soybean paste, minced garlic, chili oil, soy sauce, sesame oil, mix well until the ingredients taste can be.

Nutritional benefits: This product warms the middle and lowers the qi, replenishes the deficiency and invigorates the blood, and can be used for irregular menstruation, weakness and dysmenorrhea.

Garlic Fried Duck Gizzard

Ingredients: 120 grams of garlic, 230 grams of gizzard, red pepper, ginger, green onion a little.

Seasonings: salt, chicken powder, soy sauce, cooking wine, food powder, water starch, cooking oil each moderate.

Practice: 1, garlic moss cut into sections, red pepper shredded, sliced gizzards, plus soy sauce, salt, chicken powder, food powder, water starch, cooking wine marinated in its flavor, garlic moss, gizzards blanch.

2, with oil in a pan, pour red pepper, ginger, scallions burst incense, add gizzards, soy sauce, cooking wine, garlic, salt, chicken powder, water starch stir-fry until the ingredients to taste.

Nutritional benefits: This product nourishes the yin and moistens the dryness, strengthens the spleen and benefits the stomach, and can be used for women's menstrual disorders, dysmenorrhea and other conditions.

Eating garlic scape contraindications

1, garlic scape is mainly used for stir-fry, or do ingredients. It is not advisable to cook too bad, so as not to destroy the chorine, sterilization effect is reduced.

2, poor digestion is best to eat less garlic shoots; excessive consumption of garlic shoots may affect vision; garlic shoots have a role in protecting the liver, but too much consumption is instead of damage to the liver, may cause liver dysfunction, so that liver disease aggravation.

3, garlic scapes and groundnut, He Shouwu, honey and scallions should not be eaten together.

4, garlic moss consumption note mentioned in the do it don't time too long, if your digestive ability is not good or eat too much garlic moss will play a negative impact on the body, garlic moss can not be eaten with rhubarb, He Shouwu and scallions, these are the food it is incompatible.

What is the nutritional value of garlic moss3

Effectiveness and role of garlic moss

Delaying the role of aging:

The ability to increase the body's metabolic rate of our body, which can help us to effectively slow down the body's aging mechanism, is very beneficial to our physical health.

Preventing the flu:

It helps us to prevent the flu. This is all thanks to the chorine it contains, according to relevant experimental research data show that the chorine in the garlic table in the bactericidal effect, is penicillin bactericidal effect of one-tenth, although only one-tenth, but this point has been able to have a certain role in the killing of our common bacteria. Can help us effectively prevent wound infections, flu problems, parasite problems.

Cancer prevention and anticancer effect:

Can help us play the role of cancer prevention and anticancer. Through the consumption of garlic table, can play a certain interference effect on the synthesis of nitrosamine substances, so as to greatly slow down the growth of cancer cells in the body, and even to a certain extent can also inhibit the proliferation of cancer cells, so that the cancer cells continue to degenerate and shrink.

Increase immunity:

It contains a large number of proteins, which are the main components of antibodies, globulin, albumin, which can maintain the normal operation of the immune function in a certain Chengdu flight, and even improve the immunity of our body.

Laxative effect:

Can help us play laxative pass. This is all thanks to the cellulose contained in garlic clover, this substance can promote our bowel movements, promote the digestion of food, lubricate our intestines, stimulate our fecal excretion, increase the wetness of feces in the intestinal tract, in order to facilitate laxative.

Detoxification and detoxification effect:

Can help us play a role in detoxification and detoxification. This is all thanks to the vitamins in garlic clover, many vitamins can help us effectively protect the liver, improve the activity of liver cell detoxification enzymes, which greatly improves the liver detoxification function, and can also effectively promote the repair and defense of liver cells, to avoid germs and viruses on the liver cell damage, for some patients with liver disease is very beneficial.

Role of weight loss:

Can help us effectively remove excessive body fat, which to some extent can help us play the role of weight loss.

Biostatic and lipid-lowering effect:

For our common high blood pressure, high blood pressure, high blood fat, this three high disease has a good therapeutic effect. Through the consumption of garlic table, the body's capillaries can get a certain expansion, improve the microcirculation in our body, help us to reduce the blood viscosity in the body, play a role in regulating blood pressure. In addition, it can also help us soften blood vessels, reduce blood fat and cholesterol levels in the body, thus effectively reducing the emergence of atherosclerosis, thrombosis and other cardiovascular disease problems.