The calorie per100g of red bean glutinous rice paste accounts for about10% of the total daily calorie recommended by China Nutrition Society for ordinary adults to keep healthy.
The daily calories required by a normal person are related to his weight. The relationship between calorie intake per hour and body weight is about 1 kcal/hour/kg, that is, 4.186 kj/hour/kg. So the normal average daily calories required by an adult weighing 50 kg are as follows:
Average heat required = 4.186 kj * 24 hours * 50kg = 5023.2kj.
On average, for every kilogram of weight gain, the body's required calories will increase by 0.1mj. Generally speaking, an adult man needs about 9.25 to10.09 million joules per day; An adult woman needs about 7.98 to 8.82 million joules per day.
Extended data:
The correct way is as follows:
Preparation materials: purple potato, glutinous rice flour, starch, sugar and coconut.
First, the purple potato is steamed.
2. After the purple potato is crushed, add glutinous rice flour, wheat starch and white sugar to mix.
Third, add a proper amount of water and mix into a thick batter with flowing back.
Fourth, then sieve once, and then steam the batter in the pan.
5. Steamed purple potato batter should be cooled, and coconut and bean paste stuffing should be reserved.
6. Take about 30 grams of dough and flatten it, and put the bean paste into it.
Seven, close the mouth and round it, then dip it in coconut powder.
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