First, Bazhen Black Chicken Soup: Yiqi Buxue, Ziyin Tiaojing.
Ingredients: 20g of Radix Codonopsis, 5g of Radix Rehmanniae Preparata, Rhizoma Atractylodis Macrocephalae and Poria, 0g of Radix Paeoniae Alba12g, 9g of Rhizoma Chuanxiong, 6g of Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata, 4 red dates, half black-bone chicken and 3 slices of ginger.
Practice:
1, soak the medicinal materials in clear water for 15 minutes, remove the core of the jujube, rinse it together with longan and Lycium barbarum, and pick it up for later use; Slap the ginger loosely with a knife and set aside.
2, black-bone chicken to dirty, tail, drain for later use.
3. Put all the ingredients in a stew pot together, add cold boiled water 1000 ml (about 4 bowls), cover and stew for about 3 hours, and then add salt to serve, for 2~3 people, or 1 day, and drink twice.
Second, double red tremella pumpkin soup
Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and tremella, 2000ml clear water.
Practice:
1, prepare materials, red dates, pumpkins, tremella, and brown sugar.
2. Add 2000ml of water to the pot, put the tremella, red dates and pumpkin into the pot and bring to a boil, and turn to low heat for 1 hour.
3. Add brown sugar, stir and melt, and cook for a while.
Sansiwutang
Siwutang is a combination of ordinary ingredients and traditional Chinese medicine, which has the effect of dietotherapy. Regular consumption, the role of blood is very obvious.
Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, ribs, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba, and salt.
Practice:
1 Wash the ribs, cut them into pieces and blanch them with boiling water.
2. Wash Radix Paeoniae Alba, Rhizoma Ligustici Chuanxiong, Radix Rehmanniae Preparata and Radix Angelicae Sinensis for later use.
3, in a pot, put the right amount of water, put all the ingredients, after the fire is boiled, cook with low fire 1 hour or so.
4. Then add the right amount of salt and you can eat it.
Iv. Huangqi eel soup
Invigorate qi and nourish blood, keep fit and maintain beauty. It is suitable for pale complexion and mental fatigue caused by deficiency of qi and blood.
Ingredients: 500g eel, 30g astragalus, ginger, red dates, a little salt, monosodium glutamate and pepper.
Practice:
1, wash Astragalus membranaceus and red dates; The eel is dissected, washed and cut into pieces.
2. Put the eel and ginger in the pan with oil and salt, and fry until the eel is half cooked; Put Astragalus membranaceus, red dates and eel into the pot together, and add appropriate amount of water.
3. After the strong fire is boiled, simmer 1~2 hours and add salt, monosodium glutamate and pepper to taste.
Precautions:
1, food supplements need to be appropriate, and these soups are needed to replenish qi and blood, but drinking too much is also bad. It needs to be appropriate, not excessive.
2, autumn tonic do not eat too much warm food or drugs, such as mutton, dog meat, ginseng, velvet antler, cinnamon, etc., otherwise it will easily aggravate autumn dryness. However, if people with yang deficiency constitution blindly clear away heat, it will be counterproductive. And friends who are weak and suffer from chronic diseases, it is best to make supplements based on syndrome differentiation under the guidance of doctors, so as to get twice the result with half the effort.
People's Network-What soup does a woman drink to replenish qi and blood?