1, beat the prepared eggs into a bowl;

2. Add the right amount of salt to the eggs, and the amount of salt should be controlled well;

After adding salt, we break the eggs with chopsticks and stir them evenly.

Then we need to add some warm water. Water should not be cold or just boiled. Warm water is the best, and the amount of warm water should be controlled. Put the bowl or plate in the microwave oven and heat it for about 5 minutes;

5, the specific microwave oven time depends on the specific power and mode, usually a few minutes, not too old and not too short, and then take it out when the time comes; Cut the onion into small pieces and sprinkle it on the eggs to eat.

Steamed eggs are a common dish in China. Scientific research shows that as far as the absorption and digestibility of eggs are concerned, boiled eggs and steamed eggs are 100%, soft fried eggs are 98% and scrambled eggs are 97%.