Lantern fruit is also known as the foreign girl, there is no contraindication to consumption. The edible effect of the foreign girl:

1, blood sterilization

The foreign girl is also rich in minerals, which is particularly rich in iron, so that after the frost it will show a fiery red color. Regular consumption of foreign girls can achieve a very good effect of blood replenishment.

Yangmaiden also contains a certain amount of disinfection and sterilization components, for our flat conductor inflammation, virus-induced colds have a very good relief and treatment effect. Eat more foreign girls can not only treat inflammation, for our immunity also has a significant increase, so the weak and sick friends can eat more foreign girls oh.

2, rich in vitamins

Yang girl is also known as lantern fruit, is a very delicious berry, can be eaten as a fruit, but also as a vegetable cooking. The foreign girl is rich in vitamins, including vitamin C and vitamin B and so on, so consuming the foreign girl can not only beauty, anti-scorbutic disease, for cancer prevention is also a significant effect Oh.

Vitamin B for our digestive function and the body fat metabolism has a very big role in regulating, so eat more foreign girls on our body benefits

Expanded Information:

Lantern fruit fresh fruit containing pectin is particularly high, can be processed into high-quality jam, fruit cake, juice and other health food products, products due to the unique flavor of the unique and much loved by consumers. Lantern fruit fruit is rich in sugar, protein, fatty acids, amino acids, vitamins, minerals and other nutrients. In addition, it also contains citric acid, malic acid, tannin resin, saponins, flavonoid glycosides and other physiologically active substances.

Baidu Encyclopedia - Lantern Fruit

People's Daily Online - Nutritional Value of Ocean Girl Best Eating Method for Nutrition