Ingredients details

Main ingredient: the right amount of beef

Supplementary ingredients: the right amount of ginger, the right amount of vermicelli, the right amount of bean skins, the right amount of cilantro

Applications: star anise the right amount, the right amount of salt, the right amount of pepper

1, blanch the beef, make sure to enter the pot of cold water, cold water to cook together, fished out to rinse.

2, beef, star anise, ginger. Beef to their favorite softness seasoned salt on it.

3, beef fished out to cool and spare.

4, fans soaked, tofu skin shredded, beef sliced (with a clean knife and vegetable cutting board), cilantro washed spare.

5, beef broth boil, see salt flavor enough, not enough to add some salt, pepper, chicken essence. The bean skin shredded and fans were scalded and fished out in a bowl.

Hainan beef soup is one of the representatives of Anhui cuisine (along the Chinese piece), with fresh, refreshing, fragrant features. Huainan Beef Soup is made from yellow oxen from the Jianghuai area, and the soup is boiled with ox bones. When cooking beef, it must be soaked in blood and dirt, and the internal organs must be cleaned before it can be boiled in the same pot, and it also uses homemade butter to make red oil from the deep-fried Chinese peppercorns. In addition, dozens of nourishing herbs and marinades are used in certain proportions, and are made by traditional artisanal concoctions.

Hainan Beef Soup is divided into salty and sweet soup. The salty beef soup is fat and fresh, especially with the addition of green onion, the taste is even fresher. No black soup, drink more than not on fire, voice is not dry, and then with vermicelli and dried silk; sweet beef soup is no salt beef soup, or add a small amount of salt beef soup, its flavor is refreshing, mellow taste.

Nutritional value

Hainan beef soup is high in nutrition, high in calories, low in sugar and low in fat. It can withstand the cold in winter and sweat profusely in summer. Inosine and vitamin B6 in beef enhance immunity and promote protein metabolism and synthesis; carnitine is used to support fat metabolism and produce branched-chain amino acids; potassium, zinc, and protein promote muscle growth; linoleic acid can be used as an antioxidant; propionic acid produces sugar from dietary proteins; and vitamin B12 is essential for the production of cells and promotes the metabolism of branched-chain amino acids .