Sesame oil, referred to as sesame oil, commonly known as sesame oil, is a small milled sesame oil and mechanism of sesame oil, that is, sesame oil with a strong or significant flavor. In the process, sesame seeds in the unique components of high-temperature frying material processing, the generation of substances with a special flavor, resulting in sesame oil has a unique flavor, different from other kinds of cooking oil, so called sesame oil. So the efficacy and role of sesame oil is how?

The efficacy and role of sesame oil

1, laxative

Sesame oil in a large number of oil, there is a very good laxative effect on constipation has a certain preventive effect and efficacy. Habitual constipation patients, morning and evening on an empty stomach, drink a mouthful of sesame oil, can laxative.

2, delayed aging

Sesame oil is rich in vitamin E, has the function of promoting cell division and delayed aging, so the most beneficial to the middle-aged and elderly people to delay aging. Sesame oil in the lecithin, but also emollient, blemishes (mainly for age spots), prevent hair loss and premature gray hair effect.

3, protect blood vessels

Sesame oil to soften blood vessels and maintain the elasticity of blood vessels have a better effect, and its rich vitamin E, is conducive to maintaining the integrity of cell membranes and normal function, but also reduce the accumulation of lipids in the body. Sesame oil contains about 40% of linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be broken down by the body to absorb and utilize in order to promote the metabolism of cholesterol, and helps to eliminate the arterial vascular wall of the deposits.

4, reduce tobacco and alcohol poisoning

Smoking habits and alcoholism often drink sesame oil, can reduce the smoke on the teeth, gums, oral mucosa of the direct stimulation and damage, as well as the formation of plaque in the lungs, and at the same time, there is a relative inhibition of the absorption of nicotine.

5, protect the voice

Often drink sesame oil can enhance the elasticity of the vocal cords, so that the vocal folds flexible and strong, hoarseness, chronic pharyngolaryngitis has a good recovery effect. If there is hoarseness, vocal fatigue, or have chronic laryngitis, drink some sesame oil has the effect of restoring the function of the treatment is also beneficial.

6, auxiliary treatment of bronchitis, etc.

People suffering from bronchitis, emphysema, in the evening before going to bed to drink a mouthful of sesame oil can significantly reduce coughing.

7, to reduce the damage to the esophagus, such as fish spikes

When swallowing fish spikes, date cores, broken bones, drink a mouthful of sesame oil can make the foreign body smooth slide through the esophagus, reduce the damage.

8, the treatment of rhinitis

Chronic rhinitis patients, with a sterilized cotton ball dipped in sesame oil coated in the nasal cavity of the affected area, can relieve the symptoms.

9, remove spots and moisturize the skin

The lecithin in the oil not only moisturizes the skin, but also can remove spots, especially age spots.

10, smooth hair

Hair slightly forked, the first thing to do is to let the hair absorb sufficient nutrients, you can slightly wet the tips of the hair, smeared with moisturizing sesame oil, and then wrapped in a hot towel to cover 20 minutes or so, to give the hair to eat a meal "nutritional meal", and then in accordance with the general shampooing procedures will be washed hair clean, so that once a week for several consecutive times after the hair. This is once a week, several times in a row after the rough tips of the hair will become smooth.

Sesame oil contains a large amount of vitamin E, which helps blood circulation in the scalp, hair moisturizing effect. Sesame oil also contains linolenic acid, vitamin E and its presence at the same time, can prevent linolenic acid is easily oxidized, and linolenic acid can soften blood vessels, so that the blood flow is smoother, to accelerate the scalp to absorb nutrients.

Note: Fragrant oil is not suitable for high-temperature cooking. High-temperature cooking will destroy the nutrients of sesame oil, so that sesame phenol and other volatile, the flavor disappears. Therefore, sesame oil is most suitable for making cold dishes, soup, stuffing and used for snacks.

Because sesame oil is rich in fats and oils, it will still provide body heat, so we should treat sesame oil as a good cooking oil, and should not be eaten as a meal oh!