1 If you are a working person, age below 60 years old, no cardiovascular lesions, morning exercise is conducive to keep the mind awake, daytime work and other activities are conducive to the recovery of fatigue caused by early exercise, is conducive to the decomposition of uric acid in the muscles, but pay attention to good preparatory activities, so as to avoid injuries. Midday exercise in the afternoon is more sleepy, work efficiency is reduced, evening exercise affects sleep, is not conducive to the recovery of fatigue.

If it is a weekend workout or already retired, 9 to 11 a.m., 3 to 5 p.m. is the best time to exercise.

2 get up in the morning to exercise, due to the lack of oxygen in the air (exercise requires a lot of oxygen), harmful to the body. Especially for the body is relatively thin, physical fitness is not very good people should pay more attention to. I think it's better to exercise at night, not too intense, and take a bath if you have the conditions, it's good for your body and sleep. I wish you a speedy recovery.

3You can choose according to your own situation. If you don't have cardiovascular disease and are not hypoglycemic, exercising in the morning can energize the day, and if time doesn't allow, choosing the afternoon is fine. You can choose something milder to start with and then gradually increase the amount of exercise. In short, the key is consistency. Over time, your body will become healthier and healthier

Mostly it depends on which you're more used to which one works for you