Garlic is a good ingredient for removing dampness. You can eat more garlic seedlings, add garlic to taste when cooking, add garlic cloves when making lean porridge or meat and bone porridge, and add garlic to stew.
2. Ginger
Jiang Ye is a good product for eliminating dampness. Usually, you can add some ginger and ginger slices for seasoning, or you can make dishes with ginger as the main food (fried duck with ginger, fried pork slices with ginger, stewed beef with ginger, etc.). People who work in the water often suggest drinking sweet wine and ginger soup. Purple ginger has the best effect of eliminating dampness, so it is recommended to eat purple ginger.
3. Red beans
Red beans (adzuki beans) are also good for removing dampness. You can use red beans to make coarse cereal porridge, or you can use red beans to stew bone soup. It is recommended to use garlic-clove red bean tube bone porridge.
3. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin.
5. Xiaomi
Millet contains no gluten, does not irritate the intestinal wall, belongs to mild fiber, and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Carrots
Carrots are very helpful to improve constipation, and are also rich in β-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and add honey and lemon juice into juice, which is not only delicious, but also beneficial to detoxification.
References:
People's Network-It's easy to get rid of moisture in the body. Eat this 15 kind of food.