Yam and barley porridge is a traditional medicinal diet in China. Sweet and soft, it has the effects of moistening lung, clearing heat, invigorating spleen and benefiting qi, and is suitable for spleen deficiency, anorexia, abdominal distension, loose stool, and weakness of limbs. Wash yam, lotus seed, coix seed and dried lily, cover with plastic wrap and soak overnight. Pour it into a blender together with water and break it into slurry. Pour into a casserole, add two bowls of water, turn to low heat after the fire boils, add appropriate amount of crystal sugar according to the taste, and cook while stirring 10- 15 minutes.

Yam contains little fat, almost zero. Mucin can prevent fat deposition in cardiovascular system and prevent arteriosclerosis from happening prematurely. Coix seed has diuretic, dehumidification, spleen strengthening, antidiarrheal and detoxification effects. And it is particularly easy to digest and absorb. It is a good diet food, suitable for people with stomach deficiency. [6]

According to ancient records, eating more yam has the functions of "hearing and improving eyesight" and "not being hungry and prolonging life", which is beneficial to human health. There are also folk sayings that yam can regulate physiological ability, be weak after illness, and nurse women after childbirth. Children's physique has a significant effect, so it is called "taking medicine". As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, potato pre-soap, an important nutrient, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism. The mucus and digestive turbulence of polysaccharide and protein component contained in fresh tuber can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. Yam is a natural diet food. It contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

Coicis Semen has diuretic, dampness eliminating, anticancer, antipyretic, sedative, analgesic, skeleton contraction inhibiting, spleen invigorating, diarrhea relieving, arthralgia relieving, pus expelling and skin caring effects, and can be used for treating verruca plana. Eating glutinous rice porridge often helps to relieve rheumatism, numbness of hands and feet, and is beneficial to skin bodybuilding. [ 1]

hygiogenesis

Iron stick yam is rich in DHEA (youth factor), which is a very important active substance in human life activities and a derivative of cyclopentane. Cyclopentadolphine is the basic structure of adrenocortical hormone and sex hormone (estrogen and androgen) in human body. The main health care functions of DHEA are anti-aging, enhancing immune function and improving sexual function. The mechanism of its health care function is that it can be transformed into androgen or estrogen according to the needs of the body, which can supplement the hormonal imbalance caused by aging and diseases, keep people energetic and enhance their disease resistance.