1, winter weight loss strategy
Raiders 1, you must eat breakfast.
According to the survey, one-third of office workers don't eat breakfast, especially in winter, the cold weather makes people don't want to get up, and when they oversleep, they miss breakfast. However, in order to maintain the metabolism of the day and avoid hunger and binge eating at noon, please be sure to eat breakfast.
Xiaobian suggestion: eat dates on an empty stomach
Eat 12 dried dates on an empty stomach in the morning. Jujube has the effects of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Eating it in the morning can prevent hair loss, and it can also relax the bowels and nourish the skin. When the gastrointestinal function is poor, it is very suitable to eat red dates to improve and gain physical strength.
Raiders 2, dinner can be moderate
40% dieters choose not to eat dinner, because people's gastrointestinal function will deteriorate at night, and the calories they eat are not easy to be digested, so it is easy to turn into fat accumulation. In fact, dieting will still cause body form's protection mechanism and accumulate more fat for consumption, so MM can solve the dinner before seven o'clock, focusing on nutrition.
Xiaobian suggestion: You can eat diet foods such as porridge or lactic acid bacteria in moderation at night, and you should drink less water. Drinking too much water at night is easy to cause edema.
Raiders 3, seasonal cleaning
Winter is coming, and many clothes need to be updated. Put away the short-sleeved skirt and take out the trousers coat. Then seize the opportunity to do exercise and use the seasonal cleaning to clean up the house, that is, do the housework and get the slimming effect. How nice! Do you know? Cleaning the room can consume 134 kcal of heat every 60 minutes, and mopping the floor can consume 167.5 kcal of heat!
Raiders four, improve intestinal health
1, five fruits and vegetables a day: eat at least five servings of fiber-rich foods every day, such as fresh fruits, vegetables, humans, etc. Eating more vegetables is conducive to the improvement of laxative function. Celery in vegetables and apples in fruits are both high-fiber foods, so you can eat more.
2, herb tea: herb tea is naturally healthy, which can increase gastrointestinal peristalsis, diuretic and laxative, so it can effectively improve constipation and edema!
Raiders 5. Walk for 30 minutes every day
The sun in winter is the most lovable and warm. Take a walk when the weather is good, the metabolism is greatly improved, and the curve of thin thighs and hips is more perfect. Walking is recognized as the best exercise to lose weight. When you walk down the road at three or five o'clock, you will lose all your fat!
Raiders 6. Enough is enough.
Winter is prone to various diseases, so many people choose to take supplements in winter to increase heat and resist the cold. But there must be a degree of tonic, otherwise it will make your fat increase again and again. We can choose something with less fat, such as chicken and mushrooms, mutton and wax gourd, dog meat and tofu. In addition, the quantity and frequency of tonic should not be too much. MM who loses weight can adjust the tonic time to noon and skim off the oil slick.
Raiders seven, always remind yourself
As soon as the weather is cold, hot pot and barbecue will become people's favorite. MM who lose weight can't resist the temptation. We have to think twice before moving chopsticks. Will we eat this relationship ourselves and lose weight tomorrow? If you think so, can you still wear your original pants next spring? Is it necessary to experience a painful weight loss experience again? Constantly reflect on yourself, you need to tell yourself: I don't want to be fat anymore, I want to put on beautiful clothes at the first time next year! You can prepare a dress to tempt yourself or try on spring clothes often to restrain yourself.
2. Methods to prevent obesity in winter
1, reasonable eating habits
Reducing calorie intake every day can effectively reduce fat, so we should pay attention to reducing the proportion of sugar and high-fat food intake every day, but we should not refuse to eat protein, carbohydrates, sugar and other major sources that can provide energy for human beings because of fear. Otherwise, blindly reducing calorie intake will not only lose fat, but also lose some muscles, making people look listless and rough. In addition, you can eat more foods with high dietary fiber and low calorie, such as fresh vegetables and fruits with low glycemic index, and eat less foods with trans fatty acids that cannot be accepted and recognized by the body, so as to avoid excessive drinking, so as not to weaken the liver's ability to metabolize fat. Try to avoid snacks one hour before going to bed at night, and supplement 25g of bean products and 250-300ml of milk every day to provide high-quality protein.
2. Proper exercise
When the weather is cold, some people will be lazy and refuse to exercise, and if they eat too much, they will easily get fat. Therefore, proper exercise in cold weather is indispensable. Aerobic exercise is the first choice when exercising. The so-called aerobic exercise is the exercise in aerobic state, that is, during the exercise, the oxygen inhaled by the human body is in a state of balance with the demand, such as walking, jogging, brisk walking, mountain climbing, dancing, etc. The purpose of aerobic exercise is to enhance cardiopulmonary endurance and carry away the waste in muscles. At the same time, aerobic exercise with a certain intensity can effectively burn body fat and reduce the amount of fat deposition in the body.
3, supplemented by shaping training
Many people will have this kind of confusion. When eating too much and getting fat, the fat is concentrated on the waist, abdomen, buttocks, thighs, arms and other parts. When changing into summer clothes, these fat are very annoying. To deal with the fat in these parts, you can also supplement shaping training under the guidance of a coach, such as yoga and dumbbells. Through planned muscle training, the proportion of muscle fat in the body is balanced, so as to achieve the effect of shaping perfect muscles.
3. Six recipes for losing weight
First, Puhuang Radish Seaweed Soup
Ingredients: fresh radish 250g, kelp 20g, pollen typhae 10g.
Practice:
1, first soak kelp for 12 hours, then peel the radish and cut it into strips, boil them with strong fire, and then add pollen typhae wrapped in gauze.
2. Cook for 30 minutes with low fire, take out the gauze and drip sesame oil.
Efficacy: it is used as a meal replacement. If you are hungry, you can use it to fill your hunger. It can clear away heat and damp, strengthen the spleen and regulate qi, promote blood circulation, remove blood stasis and reduce blood fat.
Want to lose weight? 6 weight loss recipes make you lose weight.
Second, coconut milk and sago dew
Ingredients: sweet potato 100g, purple potato, coconut milk 270g, sago, kiwi fruit 1/5.
Practice:
1. Wash sweet potato and purple potato, cut into pieces, and steam in a pot.
2. Take a proper amount of steamed sweet potato and purple potato, cut them into small dices respectively, and cut kiwi fruit into small dices together;
3. Boil water in the pot, add sago and cook for about 10- 15 minutes. When sago is translucent, take it out and rinse it with clear water. Boil another pot of water, then add sago, take it out when it is completely transparent, put it in cold water for a while, and strain it for later use;
4. Put the steamed sweet potato and purple potato into a blender, pour coconut milk, and stir into a fine paste;
5. Cook the double potato paste until it is slightly boiling, then pour in sago and continue to cook until it is slightly boiling.
Three, purple potato Sydney honey water
Ingredients: 2 pears, purple sweet potatoes 1/4, proper amount of water, proper amount of medlar and proper amount of honey.
Practice:
1, peel the pear and cut it into small pieces (my pear is too small, so it is enough to put one in the big one). Dice the purple potato into cubes.
2, add water to the pot, put the pear pieces and medlar to boil, and turn to low heat for 5-8 minutes.
3. Add diced purple potatoes and simmer for 5-8 minutes.
Want to lose weight? 6 weight loss recipes make you lose weight.
Fourth, sweet potato ginger soup
Ingredients: one sweet potato, several slices of ginger, more than one red date 10, several pearl balls (pearl yuanxiao is also acceptable), appropriate amount of brown sugar and water.
Practice:
1, peeled and diced sweet potatoes, sliced ginger.
2. Put water in the pot, put sweet potato pieces, ginger slices, red dates and pearl dumplings (if it is a pearl lantern festival, you can't put it early, put it 5 minutes before turning off the fire). After the fire is turned on, turn to low heat and cook for 30 minutes.
3. Add brown sugar according to your own taste when eating.
Efficacy: Ginger is rich in essential oil, which can increase calorie consumption, and it has better weight loss effect with sweet potato.
Five, ribs preserved egg porridge
Ingredients: 250g of japonica rice, 20g of pork ribs/kloc-0, preserved eggs, peanuts, chopped green onion, salt, chicken cooking wine, sugar and Jiang Mo.
Cooking method:
1, wash the ribs and put them in a vessel. Add cooking wine, salt, Jiang Mo and white sugar for pickling for 30 minutes.
2, preserved eggs are shelled and cut into small dices.
3, glutinous rice washed clean.
4. Ignition in a steamer, pour in water, add the marinated spareribs, boil and skim the foam and cook for 10 minute.
5. Add japonica rice and peanut kernels, boil over high fire and simmer until the porridge is finished. Add preserved eggs, salt and chopped green onion to thicken and use.
Six, tomato bean curd soup
Ingredients: tofu, tomatoes, peas, chopped green onion.
Practice:
1, tofu cut into small pieces; Wash tomatoes, cut the top with a cross, soak them in hot water for a while, and then tear off the skin. Then cut into pieces with the same size as tofu; Boil peas in boiling water, then drain them in cold water;
2, the pot into the oil, small hot chopped green onion. Then pour in 2/3 of tomatoes and fry them until soft; Pour in tofu and stir fry carefully;
3. Pour warm water to 1/2 of the material, boil over high fire and turn to low heat for stewing;
4. Stew until the soup is thick, pour in peas and the remaining tomato pieces, add all the "seasonings" and stir well.