Healthy breasts should be firm and shapely, many women breasts, no shape will also be a little flared, want their breasts to look good and become bigger or to start from the diet and exercise, diet can make the dimensions of the breasts bigger. Exercise is to make the breasts become more erect. So what are the recipes that can enlarge breasts? What are the exercises that can enlarge breasts?

1, breast enhancement recipes

Papaya corn soup nourishing toning, enhance the cup

While green papaya with milk is a very common breast enhancement of sweet soup, but its breast enhancement effect is far less than that made from the green papaya, sweet corn and soybean to make the hot soup. The hot soup made of green papaya, sweet corn and soybeans is rich in papaya enzymes, soy protein, soy lecithin and corn cellulose. And all these substances are very effective in promoting the growth and development of the breasts, but also can replenish the body metabolism nutrients, is very helpful to improve the body.

Practice:

1, soybeans soaked in warm water spare, green papaya seeded and peeled washed and cut into pieces, sweet corn washed and cut into pieces;

2, put the soybean into a pot with water with high heat and simmer until soft;

3, and then into the corn, green papaya and soybeans simmered together until cooked.

Stick to drinking papaya corn soup for a week, you will have unexpected results.

Papaya and horseshoe growth cup

Papaya with horseshoe, is a very novel breast enhancement recipes, in the past, always heard of wine wine breast enhancement, in fact, this breast enhancement recipes can not be ignored, the effect is very good.

Practice:

1, papaya peeled and deseeded, cut into pieces, horseshoes peeled and diced;

2, to be the frying pan is hot, pour into the horseshoe diced stir-fry for a minute;

3, pour into the papaya pieces, stir-fry until the soup can be collected thick.

Lamb soup is more effective for pregnant women

Lamb contains protein, fat, carbohydrates, vitamin Bl, vitamin B2, niacin, calcium, phosphorus, iron and so on. Its nature warm flavor first, warming the middle disperses the cold, stagnation, healthy glands and beneficial qi, warm tonic kidney yang, on the treatment of deficiency labor win thin, breast milk not have a certain effect.

Practice:

1, lamb skin, remove fat and fascia, wash and cut into slices or shreds.

2, the mutton, dry rhubarb, return to the body, Chuanjian, Huai Niu Knee, on the north of Mao all into the pot, add water on the fire with the pot for about 10 hours, take the thick juice, remove the dregs to retain the meat, and then into the positive honey, simmering into the maltose-like, can be consumed.

Summary: I share, is not a small breast beauty of the gospel. Diet breast enhancement, both convenient and healthy, usually eat more of these foods, is all good and no harm. Not only can you make your breasts elastic, become plump, but also can make your skin more white and tender Oh. MM, move their mouths, so that their own upgrading of the health of the bar.

2, yoga exercise breast

1, the first style: elbows parallel

Doing this action, draw a circle action amplitude should be larger, the greater the action, the greater the scope of the movement, the more it can help the healthy breasts, but also can help thin arms.

Step1: Bend your hand to 90 degrees and spread it out, raise your elbow to balance with your chest, and turn the palm of your hand outward.

Step2: Draw circles with your elbows backward and repeat 10 times.

2, the second style: elbow lift chest

This set of actions can help lift the chest, so that the chest line more firm. Note that when you pull your hands back, you should try to touch the shoulder position, so that the effect will be better.

Step 1: Bend your right elbow behind your ear and bend your left hand over your shoulder. Inhale and raise your right elbow as high as you can, and hold the movement for 10 seconds.

Step 2: Bend the left elbow behind the ear and bend the right hand at the shoulder. Inhale and again lift the left elbow as high as you can, repeating the movement 10 times on each side.

3, the third style: left and right together

This set of actions can make the breasts more firm, but also to lose the arms of the bye-bye meat. Note that the palms of the hands to the inward pressure to force, left and right rotation of the elbows to maintain a balance with the chest.

Step1: Stand up straight, put your palms together and raise your elbows to your chest.

Step2: Exhale slowly, keep your upper body still, squeeze your palms inward and move your hands to the left as far as possible, stay there for about 10 seconds and return to your original position.

Step3: Inhale again, then exhale, move both hands to the right as far as possible, again stay about 10 seconds. Repeat the action 10 times for 1 time on both the left and right sides.

4, Type 4: Stretching chest

This set of actions can make the chest stronger, pay attention to the hands should be straight, not bent.

Step1: Straighten your body, make fists with both hands, raise your elbows to your chest, and make a 90-degree angle with your chest, and inhale.

Step2: Exhale slowly, push forward with both hands, try to use your chest as hard as possible, repeat the movement about 10 times.

5, the fifth style: elbows together

This set of actions can improve the chest to expand outward, so that the chest is more solid and firm.

Step1: Open your hands, bend your elbows at 90 degrees and inhale.

Step2: slowly exhale, elbows to the center of both hands to push pressure to the elbows of both hands completely close, stay about 10 seconds after relaxation, repeat the action 10 times.