Read: lazy people how to lose weight fastest and most effective fast? What is the fastest and most effective way to lose weight? Lazy people how to lose weight fast? Lazy people diet three days to lose ten pounds, moved? Here to share with you the best way to lose weight lazy people.
How do lazy people lose weight fastest and most effective fast?Cucumber egg method
Each meal only eat cucumber and eggs, instead of 3 meals, adhere to the 7 days, the package you thin, but then you will especially miss the taste of the old dry mother.
The fastest way to lose weight for lazy people, the principle: cucumber pulp is crisp and sweet and juicy, fragrant and delicious, it contains gum, fruit acids and bioactive enzymes, which can promote the body's metabolism, can treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation. Fresh cucumbers contain malonic acid, can effectively inhibit the conversion of sugar substances into fat, therefore, often eat cucumbers on weight loss and prevention of coronary heart disease has great benefits.
No lunch method
More than three o'clock in the afternoon do not eat anything, of course, can eat when you can not eat ah, so that a week can lose a few kilograms.
Principle: rest at night, the body consumes less energy, too much energy intake to become fat hoarding. The precautions of this method is that breakfast and lunch must be eaten well, to supplement the necessary nutrients for the day.
Health tips: If you are really hungry, you can drink more water or eat an apple.
Bitter melon diet
This trick is the absolute pull, with you eating as much as you want, even if you eat a late-night snack, it does not matter, as long as you ensure that you eat 3 bitter melon every day, 1 week can also be thinned by at least 4 pounds, it is washed to eat raw, although a little difficult, but there is a good detoxification of Dongdong it, eat a bitter bitter to achieve the purpose ah!
Principle: bitter melon contains a very biologically active high-energy lipids, this substance only acts on the body to absorb fat in the important parts of the small intestine, by changing the intestinal cell pore network, to prevent the absorption of fat, polysaccharides and other calories macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients.
This special ingredient, known as the "fat killer", reduces the amount of fat and polysaccharides consumed by 40-60%.
Lotus Leaf Diet
Put lotus leaves, cassia seeds, licorice, lemon slices, boiled into a soup, the number of discretionary,. Adhere to 2 weeks to see the effect, every day will be in and out of the toilet more oh.
Principle: China since ancient times, the lotus leaf is regarded as a good medicine for slimming. Because the root of the lotus, (lotus root) and leaves have a simple diuretic, laxative effect.
Drinking water to lose weight
Less eating, eating time to put a bowl of warm water next to the things to eat over the water and then eat, but also have a good effect it.
Principle: drink a cup of white water, light honey water or water with added fiber before breakfast in the morning, can accelerate gastrointestinal peristalsis, the previous night the body's garbage, metabolites discharged from the body, reducing the chance of small belly belly.
Drinking water before meals to reduce appetite: many people are not considered obese, but after eating a meal you will see a bulging mouth protruding out of the stomach, which is the most standard Babyfat, even if it is not eaten, this small appetite needs to be inhaled to cover.
Drinking water in the afternoon to reduce flab: the most important form of obesity is flab, this is because of sedentary, high-calorie food caused by the afternoon tea time, it is the time when people feel tired, tired, and at this time it is more because of the emotions and the intake of unnecessary calories of the fragile time period, of course, the price is flab. You can drink a cup of herbal tea to dispel this desire to eat because of emotions, while the smell of flowers and herbs can also reduce the appetite, but also for only seven minutes to eat a full dinner ambush.
Lazy diet three days to lose ten pounds
Program 1: wrapped plastic wrap + exercise (more than 30 minutes)
Period: 7 to 10 days
Effect: reduce 7 to 15 pounds
Program 2: 3 days of non-food only drink water + 3 days of fruit and coarse grains + 3 days of vegetarian food (including eggs and milk)
Period: 7 to 10 days
Effect: reduce 7 to 10 pounds
Effect: reduce 7 to 10 days
The first time I saw this, it was the first time that I saw this, and it is not the only thing I have seen.
Option 3: Vegetarian food + exercise (more than 5 hours)
Period: 10 to 15 days
Effect: Reduce 5 to 10 pounds
PS: The above is a non-scientific crash diet, the rebound rate is very high, and prone to a series of side effects. If you don't have a special purpose, it's better to use it with caution!
Apple Milk Diet
The first two days only eat apples, according to the time of the three meals a day to eat, casually how much to eat, eat to their own satiety on the good. Do not eat anything else, and do not drink water!
The third day to drink milk, only drink milk do not drink other do not eat anything. Ordinary milk or skim milk can be, 1L amount, when to drink can. I drink skim milk.
3 days, 6 pounds!
The good thing is that you don't get dizzy or hungry, you don't have to exercise and you don't feel bad.
The bad thing is that the loss of not only fat but also water, will also rebound.
The best way to lose weight for lazy people 1. The first thing to do in bed is to do the right thing! Many girls have the problem of poor defecation, resulting in skin conditions, but also let the body everywhere is water retention, the face of the body has become a very big burden! In addition to getting up and drinking a cup of warm water every day (you can add some fruit slices), it is also recommended to drink a cup of warm soybean milk with cereal, so that the smooth flow, but also to avoid the body of the accumulation of toxicity! 2. Breakfast fixed intake of high-protein food Although people say that "breakfast is good", but it does not mean that you have to eat a lot of things into the mouth! You want to slim down, you must pick the most suitable food for you, pear-shaped figure of the girl, the most taboo is the meat flabby, and outward expansion! So a morning bed, that is, you absorb the best time, must choose good things to eat! In addition to eating more resistant starch, such as groundnuts, red beans, oats, brown rice, if there is really no way not to eat bread, you can also choose some whole wheat toast as a substitute! It's also important to get plenty of the right kind of protein! Chicken, beef, and eggs with spices (not sauces) and some fresh fruit will give you a boost of energy throughout the day! Remember! If you eat a diet high in protein for breakfast, you can start your body's fat-burning mechanism earlier! But like many of the avocados I love for brunch, it's often rumored to be a high-calorie food! Wrong! The unsaturated fatty acids in avocados are good fats that help burn fat in the body, so don't be mistaken! Eat in peace! 3. Eat a full lunch with fresh fruit If you can't prepare your own lunch, it's best to have a buffet at lunchtime to make sure you're getting all the nutrients you need! I know it's easy to lose control and eat too much when you're overloaded, but you have to do a better job of managing yourself and eat only 3/1 of your meal, and replace the rest with vegetables and meat! If you're eating out, don't order too many noodles or lo mein items, unless you're ordering stir-fried noodles with assorted ingredients, which is more balanced! The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular products in the world! In addition, be sure to prepare a can or a box of fresh fruit, the afternoon when you are hungry, you can rest assured that you can eat, so that you will not be greedy to open a pile of snacks or with coworkers and call takeout or with students rushed to the superstore to buy snacks, so that the cumulative down, and then you continue to eat at night, you will be beyond the calories, plus you have been sitting in the same position, the hips do not change the big ghost ah! 4. Eat only seafood, meat, and vegetables for dinner Many people book their dinner dates at night, but this is actually very dangerous! The reason is that sometimes when you get out of control, you eat and drink, and then you go home and immediately fall into bed, which makes it easier for fat to "complete" hoarding in your body! In the evening, when you get off work, it's usually close to 8:00 p.m., and it's usually only 2-3 hours before you get your beauty sleep, so if you can, quit the starch and only take in vegetables and meat and seafood that have fiber. Do not eat more fruit, because the night activity is small, the body does not need to supplement too much sugar as exercise or do something kinetic energy energy, so it will *** blood sugar rises, insulin secretion too much is easy to accumulate into fat! It's very scary! If you really want to eat fruit, you should take care of it in the morning or before or after lunch!