Current location - Recipe Complete Network - Complete vegetarian recipes - I often wake up with edema in the morning, how can I get rid of it quickly?
I often wake up with edema in the morning, how can I get rid of it quickly?

Many women will find that they have become "fat" after getting up. This is because your skin is too moist, and the excess water accumulates in the body, causing edema, or facial edema. , either manifested as swollen eyes, or more seriously, swollen body. In response to this situation, we recommend effective solutions to everyone.

For swollen "bumpy face", the following methods are recommended:

Edema 1. High pillow + black coffee

A high pillow when sleeping can prevent excess moisture from accumulating on the face. Use a high pillow when sleeping, and drink a cup of black coffee after getting up to help eliminate excess moisture. Because coffee has a diuretic effect, yogurt or warm milk also has the same effect as black coffee. 2. Alternating hot and cold + facial exercise

Cleaning the face using alternating hot and cold methods can also eliminate edema on the face. Applying cold water ice compress after cleansing with warm water is a very effective method. Secondly, using facial expressions to exercise facial muscles can also help eliminate edema. Practicing the pronunciation of a few English letters every day can modify the lines of the face.

For "goldfish eyes" after edema, the following methods are recommended:

Edema goldfish eyes 1. Apply iced tea to eyes.

Put a cup of tea in the refrigerator for about 15 minutes, soak a cotton pad in the tea, and then apply it on the eyelids, which will reduce swelling. In addition, before going to bed, gently press on the center of the eye belly, which can also relieve the problem of eye swelling. In your spare time, you often do the following eye exercises, which will not only help eliminate edema, but also help improve your eyesight. 2. Use eye cream or eye mask on your eyes.

One week after the menstrual period is a good time to apply it on the eyes, because the estrogen secretion in the body is strong at this time and the absorption ability is good. It is also a good time after exercise or bathing. The metabolism is fast, which can speed up absorption. In addition, before going to bed, it is also a good time.

If there is edema in the body, it is recommended to use the following methods:

Swollen body and swollen arms

If the arms are swollen, you should first massage the lymph glands, which can promote accumulation water loss. When massaging, stimulate from the wrist to the root of the arm, and use moderate force. The elbow area is where lymphatic vessels are concentrated, so it should be carefully maintained in daily life. You can also do some simple actions to eliminate hand edema.

For example, take a dry towel and place it on the shoulder, wipe it from the outside of the arm to the back of the hand, and wipe the palm of the hand from the inside of the arm to the armpit. The friction of the towel can smooth the blood circulation in the arms and effectively eliminate swelling. Swollen ankles and calves

When edema occurs in the ankles and calves, you must take it seriously because these two parts are responsible for transporting blood to the heart. These two parts are essential for eliminating edema throughout the body. important.

You need to do some simple actions at this time: sit on the front edge of the chair, cross your feet at the ankles, and lift them slightly upward. The lower foot should exert upward force, and the upper foot should downward. Press, maintain balance, and then switch your left and right feet.

Causes of edema

Tips: The cause of edema is related to the imbalance of sodium and potassium ions in the cell fluid, not due to excessive water intake. Although excess water can cause edema, water is a hypotonic solution. Drinking more water can improve edema caused by sodium retention in the body. In the dry autumn and winter, the body needs more water to maintain normal metabolism. Therefore, do not wait until you are thirsty to drink water during the day, but replenish water in time.