Tomatoes are the best fruit for weight loss regardless of red or yellow. This is because tomatoes are rich in pectin and other food fibers, so that it is easy to have a sense of fullness, fiber not only can not be digested by the intestine, but also adsorption of excess fat together with the discharge. In addition, tomatoes have less sugar, low calorie, only 16 calories per 100 grams, eat a medium-sized tomato before meals, you can make the meal smaller, to prevent the absorption of fat.

In addition, tomatoes are rich in vitamins, including vitamin B complex can promote fat metabolism; citric acid and malic acid can eliminate fatigue, strengthen blood vessels; eat a medium-sized tomatoes can be supplemented with adult one day of Vitamin C needs; coupled with the mineral composition, the skin will not be dry because of weight loss.

Tomatoes: easy diet

Tomatoes are almost entirely made of water, eaten full of calories and low calories (30 calories per 200 grams), used to lose weight is more appropriate. But tomatoes in addition to vitamin C on no other nutrients, so the best tomato diet is: breakfast with lunch according to food and try to pay attention to nutrition, an average of about 600 calories per meal; dinner with tomatoes instead. This can easily keep the daily calories at about 1400.