The nutritional value of most mushrooms is similar, but the content is somewhat different. Generally, Agaricus blazei contains vitamins, minerals and anticancer factor "polysaccharide". Vitamin B family: Mushroom food is rich in vitamin B family, especially vitamin b 1, b2, nicotinic acid and folic acid, which can promote metabolism, eliminate fatigue and effectively ensure the quality of exercise. Vitamin b2 can decompose lipids, maintain the weightlessness of skin mucosa, and make metabolism go smoothly. Vegetarians who don't eat eggs and milk can get more vitamin b2 from mushrooms. Folic acid is especially important for pregnant women and the elderly, which helps to reduce the risk of cardiovascular disease and cancer. Ergosterol: This is the precursor of vitamin d2. After being irradiated by sunlight, it will be converted into vitamin d2, which will help our body absorb and utilize calcium more effectively and strengthen bones and teeth. Minerals: there are more potassium, phosphorus, calcium and magnesium, as well as trace minerals such as selenium and zinc. β-glucan: Activate immune cells and improve immunity. It is also a substance that absorbs water and expands, which can increase satiety. And rich in cellulose, especially ladies who love beauty can often eat mushrooms. I hope the answer is helpful to the landlord!