Lunch: white rice, stir-fry, shredded green pepper and tofu.

Dinner: rice, fried cucumber and egg soup.

Extra meal: oranges.

Total heat: 1 122kacl.

(2) Breakfast: yogurt, milk and bananas.

Lunch: white rice, scrambled eggs with tomatoes, steamed fish.

Dinner: rice, shredded celery and cold black fungus.

Meal: chocolate (10g).

Total heat: 1 16 1kacl.

During weight loss:

The total calories of 500 calories per meal during weight loss are the same as those of three meals a day 1200 calories. Eating less won't make you lose weight faster. In the first two weeks of dieting, you will find that you lose weight quickly, but then your body's regulatory system will respond to the energy shortage caused by dieting: reduce the metabolic rate of cells to reduce energy consumption.

The longer the dieting time, the more extreme the dieting method, the slower the cell metabolism speed and the less energy it consumes. In the end, even if you only eat a little every day, you won't lose weight. Because at this time, the body's metabolic rate is too slow to burn the body's fat quickly and effectively. To reduce fat and lose weight, we must rely on fast and effective metabolic rate to burn excess fat in the body.

People's Daily Online-People who eat less than 1200 calories a day lose weight more slowly.