The most nourishing thing for the stomach is noodles. Rice contains a lot of acid, so eat less rice.

If you make porridge, put less soda in it, which is good for your stomach.

Millet porridge is just steamed buns (not steamed buns), which can nourish the stomach

Less greasy, and drink less milk, because it is cold in nature

Weak stomach Well, eat small meals often.

Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Too much will hurt your stomach

Here are the dietary prescriptions

■Papaya Grass carp tail soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

Grass carp has a sweet taste and warm nature. Function: Warm the stomach, neutralize digestion and resolve stagnation.

■Ginseng and Hericium Stewed Chicken

Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, Appropriate amounts of ginger slices, green onion knots, Shaoxing wine, clear soup, and starch.

Preparation method: Wash the Hericium erinaceus and remove the stems. After swelling, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve.

Function: Replenishing qi, strengthening the spleen and nourishing the stomach.

Food effects: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.

Hen nourishes qi and blood, strengthens the spleen and stomach, heals weakness, and is good at tonifying the five internal organs.

Astragalus can replenish qi and solidify the surface, reduce ulcers and promote muscle growth, promote hematopoiesis, resist ulcers, and resist inflammation.

Codonopsis pilosula nourishes Qi, nourishes blood and promotes fluid production.

Jujube can strengthen the stomach and blood, nourish and strengthen the body.

■Amomum villosum, astragalus and pork belly

Ingredients: 6 grams of amomum villosum, 20 grams of astragalus, and 1 pork belly.

Preparation method: Wash the pork belly, put amomum villosum and astragalus into the pork belly, add water to stew until cooked, season and eat.

Function: Replenishing qi and strengthening the spleen, digesting and appetizing. It is suitable for those with weak spleen and stomach, less food, loose stools and epigastric pain. It can be used for patients with gastroptosis and chronic gastritis.

Food effects: Amomum villosum can promote qi and harmonize the stomach, awaken the spleen, and is used for stomach sluggishness and food stagnation. Clinically taking an appropriate amount of amomum villosum can promote the secretion of digestive juices and enhance gastrointestinal motility.

Pork tripe can strengthen the spleen and stomach and replenish deficiency.

■Astragalus inner gold porridge

Ingredients: 12 grams of raw astragalus, 10 grams each of raw barley and adzuki beans, 7 grams of chicken inner gold powder, 1 kumquat cake, 80 grams of glutinous rice .

Preparation method: Boil raw astragalus in water for 20 minutes, take the juice, add barley, adzuki beans, and glutinous rice to cook into porridge, then add chicken gizzard powder.

Function: digestion and stomach. It is used for epigastric distention, loss of appetite, physical fatigue and loose stools caused by spleen deficiency, dampness and stagnant food.

Food effects: Astragalus can replenish qi and solidify the surface, reduce ulcers and promote muscle growth. Barley strengthens the spleen and exudes dampness, removes paralysis and stops diarrhea. Adzuki bean can relieve dampness and reduce yellowing, clear away heat and detoxify. Gallus gallus gallinae helps digestion and strengthens the spleen, which can increase gastric juice secretion and acidity, increase gastric motility and accelerate emptying. Glutinous rice can replenish the vital energy.

■Huaishan honey fried

Ingredients: 30 grams of yam, 9 grams of chicken gizzard, and 15 grams of honey.

Preparation method: Decoct yam and chicken gizzard in water to extract juice, add honey and mix well. 1 dose per day, divided into two times and taken warmly.

Function: Strengthen the spleen and eliminate food. It is used for weak spleen and stomach, poor transportation and transformation due to food accumulation, loss of appetite, etc.

Food effects: Huaishan can strengthen the spleen and lungs, strengthen the kidneys and replenish essence. Used for indigestion and anorexia in children.

The digestive enzymes contained in Huaishan can promote the decomposition of protein and starch, so it can increase appetite. Honey can replenish vital energy, moisturize the intestines and relieve constipation, and has astringent, nutritious and healing effects on wounds.

Please note if you have a bad stomach:

1. Start with your daily routine. At least three meals a day should be regular and quantitative. It is best to set a timetable for yourself, and then Strictly adhere to it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating late night snacks can make up for it, because although the human biological clock can move forward and backward , but it is always within a certain range and cannot make much difference. If you don’t believe it, you can check the information about the human body clock.

2. Generally, people with poor gastric digestion will have symptoms of feeling full after eating a little, and bloating after eating a little more. Especially if they eat more at night, they will also suffer from stagnation of the stomach. And affect falling asleep. Hard and fibrous things are difficult to digest. Therefore, it is recommended to eat smaller meals more often. If it is not the dinner time yet, you can add some food, but not too much. You must remember that this is not a dinner, and you should still eat the dinner as normal. The food is mainly soft and loose. It is not advisable to eat too much of some tough and refreshing things, because these things are the most difficult to digest. It is best to drink soup before meals. Drinking it after meals will also increase digestive difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, which are the most harmful to the stomach. The stomach likes dryness and dislikes cold, so cold drinks and ice cream must also be avoided. Food should be hot. This is a test for everyone, especially during the hot summer season. There are two drinks that you should drink more, one is milk and the other is hot water. Milk can form a protective membrane for the stomach. It is best to drink a glass of milk every morning after getting up before eating. Drink plenty of water, especially hot water, because in most cases people mistake lack of water for hunger.

4. Although soy milk is good, it is cold and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try them as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it is best to cook it softer before eating, so that your stomach will feel better. Vegetables and fruit peels have a lot of fiber and can be eaten in moderation, but not too much as they are not easy to digest, so you can eat more melons and fruits.

7. People with stomach problems should not exercise after meals. It is best to rest and wait until the food in the stomach is almost digested before starting to work, or walk slowly, which is also better for digestion. In short, after meals Not suitable for work.

8. In non-acute situations, it is not recommended to take medicine, because long-term medication will have side effects, and stomach disease is a chronic disease that cannot be cured in the short term. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine’s prescriptions are particularly effective in nourishing the stomach.

9. Papaya is suitable for the temperament of the stomach and can be used as a stomach-nourishing food. However, people with more gastric acid should not use too much. Moreover, we must remember that the stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much.

10. Once again, gastric disease is a chronic disease that cannot be cured in a short time. A good cure depends on "nourishment" and cannot be obtained in a hurry. It can only be obtained from the improvement of living habits. We all need a good stomach, and these changes in habits are necessary.