Eggs can be scrambled with eggplant at the same time, these two are not in the list of food incompatibility.
Scrambled eggs with eggplant is a simple home-cooked meal made with eggplant and eggs, which is rich in nutrients and suitable for both young and old.
The high content of vitamin P in eggplant can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, prevent microvascular rupture and bleeding. Also contains phosphorus, potassium and other trace elements and choline alkaloids and other alkaloids, can inhibit the value-added digestive tract tumor cells. Eggplant fiber contained in vitamin C and saponins, with the effect of reducing cholesterol.
Eggs contain a large number of vitamins and minerals and have a high biological value of protein. For humans, eggs have the best quality of protein, second only to breast milk.
Extended information:
Eggs seven taboos
1, can not be eaten with soybean milk
Morning drink soybean milk when eating an egg, or eggs in the soybean milk is the dietary habits of many people. Soybean milk is sweet and flat, there are many nutrients, drinking alone has a strong nourishing effect. But there is a special substance called trypsin, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two.
2, eggs do not eat raw
Eggs contain anti-biotin protein, which affects the absorption of biotin in food, so that the body has a loss of appetite, general weakness, muscle pain and other symptoms. Eggs in the formation process will carry bacteria, uncooked eggs can not kill the bacteria, easy to cause diarrhea. Raw eggs have a dense protein structure, a large part can not be absorbed by the body, only after boiled eggs, its protein will become fluffy, the human gastrointestinal tract can be digested and absorbed.
3, avoid using cold water immersion hard-boiled eggs
Some members of the public often boiled eggs immersed in cold water, the use of the principle of heat expansion and contraction, so that the eggshell easy to peel, but this practice is not hygienic. Because fresh eggs have a protective film on the outside, so that the water inside the egg is not easy to volatile, and prevent microbial invasion. Eggs cooked on the shell membrane is destroyed, the egg cavity of some of the gas to escape.
This time the egg placed in cold water will make the air cavity temperature plummet and negative pressure, cold water and microorganisms can be through the egg shell and the shell of the double membrane of the pores into the egg, storage is easy to corruption and deterioration.
4, eat less overnight eggs, tea eggs
Not fully cooked eggs overnight after which the nutrients will breed bacteria, if you eat such spoiled eggs will be harmful to health.
Because the protein has been destroyed in the cooking, and overnight, so the nutritional value will be reduced a lot. Similarly, a boiled again and again boiled tea eggs are also to pay attention to eat less. Because the substances in the tea and protein mixture will produce harmful substances.
5, do not eat persimmons immediately
Eating persimmons after eating eggs can be food poisoning, can lead to acute gastroenteritis and lung stones. Generally speaking, these two foods at the same time eating will lead to vomiting, diarrhea, abdominal pain mainly acute gastroenteritis symptoms.
So if you take time in 1 to 2 hours, you can use the method of vomiting. Immediately take 20g of table salt with boiled water 200ml dissolved, cooled down and drink at once, if not vomiting, you can drink a few more times, quickly promote vomiting.
6, do not eat sugar immediately
Eggs can not be cooked with MSG, I believe many housewives already know. But you may not know that eggs can not be cooked with sugar or eat eggs after eating sugar is also not okay.
Many places have the habit of eating sugared poached eggs, in fact, that will make the amino acids in the egg protein to form a fructose-based lysine conjugate. And this substance is not easy to be absorbed by the body, so it will be on the health will have adverse effects.
7, do not drink tea immediately
Some people eat meat, eggs, seafood and other high-protein foods, accustomed to drinking tea immediately, in order to help the "flavor", "digestion". In fact, this practice is not scientific.
Because tea contains a lot of tannic acid, tannic acid and protein synthesis with astringent tannins, slowing down intestinal peristalsis, thus prolonging the feces in the intestinal tract of the time, not only easy to cause constipation, but also increase the likelihood of absorption of toxic substances and carcinogens by the human body, endangering the human body's health.
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