apple

Wash apples and eat them with skin every day 1 piece to prevent constipation. Eating 4-5 pills with skin every day can cure intractable constipation. Take1~ 2 pills on an empty stomach every morning and evening to treat habitual constipation. 6 grams of dry apple powder, taken with warm boiled water on an empty stomach, three times a day, is used to treat habitual constipation. Peel the apple, cut it into pieces, decoct it in water, and adjust the diet with 30 grams of honey, 3 ~ 4 times a day, or adjust the habitual constipation;

banana

4 bananas, appropriate amount of rock sugar. Peel bananas, add rock sugar and steam them over water. Each time 1 piece, twice a day for 2 days, can regulate and treat constipation of deficiency of both qi and yin in children. 250 grams of bananas, before going to bed. Or fragrant coke1~ 2, appropriate amount of rock sugar, peeled bananas, stewed with rock sugar in water for 1 ~ 2 times a day for several days, for the treatment of other types of constipation. Banana1~ 2, eaten on an empty stomach, is effective for dry stool. Eat bananas 1 ~ 2 every morning, or two bananas with their skins stewed, once a day, which can be used for constipation complicated with anal fissure bleeding and hemorrhoids;

pear

Sydney is 250-500g each time, each bite 1 time, and eaten on an empty stomach every night. It is suitable for constipation with heat secret. Pear 1 piece, 30 grams of hemp seed, decocted to get juice, added with a little honey, stewed,1~ 2 times a day, also used for heat secret constipation;

sugarcane

Sugar cane juice150ml, 5 red dates and 3 dried persimmons. Remove the core from the red dates, remove the pedicels from the persimmon, wash them, put them in porcelain together with the sugarcane juice, stew them in water for 1 hour, and drink15ml each time, three times a day for three days. Regulating constipation caused by stagnation of milk and food in children. Sugar cane juice and honey 1 a small handleless wine cup, mix well, and drink on an empty stomach every morning and evening. Or 50 ml of sugarcane juice and 30 ml of honey, mixed, each morning and evening 1 time, and drunk on an empty stomach. Or sugar cane can be eaten directly. Can be used to treat other types of constipation.