This article directory at a glance: 1, the efficacy of chestnut stewed chicken soup 2, chicken stewed chestnut soup efficacy and effect 3, chestnut stewed chicken what is the effect of chestnut stewed chicken soup efficacy of chestnut contains a large amount of starch and rich in protein, fat, vitamins, sweet and warm in nature, can be thick intestines and stomach, replenish the kidney qi, have a nourishing stomach, strengthening the spleen, replenish the kidneys, strengthen the tendons, blood circulation, and reduce swelling and so on.
It is suitable for soreness and weakness of the waist and knees due to kidney deficiency, urination and chronic diarrhea caused by spleen deficiency and cold, and it can also strengthen the tendons and body.
The following is the effect and role of chestnut stewed chicken soup, I hope it will help you.
The efficacy and role of chestnut stewed chicken soup
Chestnut: sweet and cold in nature, it has the function of nourishing the stomach and spleen, tonifying the kidney and strengthening the tendons.
Sun Simiao of the Tang Dynasty said: "Chestnut, the fruit of the kidney, kidney disease should eat.
"The Materia Medica Compendium" states: "Chestnut treatment of kidney deficiency, lumbar and leg weakness, can pass the kidneys and beneficial gas, thick stomach and intestines also.
"Su Dongpo's brother Su Ziyu once wrote a poem extolling the therapeutic benefits of chestnuts, "old age since the addition of waist and foot disease, the mountain Weng old pass formula.
Customers come to say that the morning Xing evening, three swallowed Xu received white jade syrup.
"Eating chestnuts can benefit the blood, stomach, kidney, liver and spleen; raw food and treatment of lumbar and leg pain, the effect of relaxation.
Chestnuts contain high starch can provide high calories, while potassium helps to maintain a normal heartbeat regularity, fiber can strengthen the intestinal tract, to maintain the normal functioning of the excretory system.
Chestnut chicken soup practice
Wash and mix all kinds of materials, together with a pot dedicated to soup, add water to two-thirds of the position, with a slow cook on medium heat, about 2 ~ 3 hours later is almost, of course, if you have the patience and time, it is best to use a slow cook on a small fire, it is estimated that it will take 4 ~ 5 hours, but the soup tastes better.
Finally, add the right amount of salt to your personal taste and stir well before serving.
Chicken stewed chestnut soup efficacy and role of chestnut stewed chicken
1.1, chestnut, whether it is a side dish or eaten alone, in the northern part of China everywhere.
It contains a large amount of starch and rich in protein, fat, vitamins, sweet and warm in nature, can be thick stomach and intestines, tonifying the kidney gas, there is a stomach, spleen, tonifying the kidneys, strong tendons, blood, swelling and other effects.
Applicable to kidney deficiency caused by lumbar and knee soreness, urination and chronic diarrhea caused by spleen deficiency and cold, can also strengthen the muscles and body.
1.2, from the point of view of the medicinal properties of food, chestnuts are sweet in nature, with the stomach and spleen, tonifying the kidney and strong tendons, and the efficacy of blood to stop bleeding.
The famous Tang Dynasty medical master Sun Simiao in the "Thousand Golden Essentials" wrote "chestnut for the kidney fruit of kidney disease and kidney deficiency often eat the effect is obvious, the kidney is the source of life, the kidney is healthy and longevity.
1.3, modern nutrition, chicken protein content ratio is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body to enhance stamina, the role of strong body.
Chicken contains phospholipids, which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people.
Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia and weakness.
Motherland medicine believes that chicken has the effect of warming up the vital energy, tonifying the deficiency and filling up the essence, strengthening the spleen and stomach, activating the blood vessels, strengthening the muscles and bones, tonifying the deficiency and benefiting the blood, which can be consumed by all people in general.
The elderly, the sick, the frail is more appropriate to eat.
1.4, chestnut with chicken, tonic kidney deficiency, benefit the spleen and stomach, suitable for kidney deficiency people to eat, but also the general health of people to strengthen the body of the delicious food.
1.5, nourish the stomach and strengthen the spleen, tonifying the kidney and strengthening the tendons, and promoting blood circulation to stop bleeding.
It can be used in the treatment of regurgitation, diarrhea and dysentery, vomiting blood, epistaxis, hematemesis, bruises and pain of tendon fracture, scrofula, etc. It can also be used in the treatment of other diseases such as diarrhea, dysentery, vomiting blood, epistaxis, hematochezia and pain.
What is the efficacy of stewed chicken with chestnutWhat is the efficacy of stewed chicken with chestnut
What is the efficacy of stewed chicken with chestnut, any food has its own special efficacy and role, these ingredients are very common, the same kind of food may not be suitable for everyone, not all the ingredients are suitable for everyone, I will take you to understand it, stewed chicken with chestnut What is the efficacy of stewed chicken with chestnut.
What is the effect of chestnut stewed chicken 1
One, chestnut stewed chicken production method
Take chestnut 250g, raw chicken 1, green onion, ginger, salt each moderate.
Burn half a pot of water, add salt, put the chestnut in the water to soak for 5 minutes, fish out and remove the shell spare.
Cut the green onion and ginger according to your own habits.
Slaughter the chicken, remove the chicken feathers and intestines, cut into pieces, and peeled chestnuts, green onions, ginger, salt a piece into a ceramic pot, add the right amount of water, on the pot steamed.
Eat it in 2~3 times in a day, 2~3 times a week.
In China's ancient Chinese medicine, peaches, plums, jujube, apricots and chestnuts are listed as the five fruits, which can help the five organs respectively.
The plum is the fruit of the liver, the apricot is the fruit of the heart, the peach is the fruit of the lungs, the date is the fruit of the spleen, and the chestnut is the fruit of the kidneys.
Chestnuts have the effect of tonifying the kidneys and strengthening the tendons, and can eliminate cold, heat and dampness from the kidneys.
China's Northern Song writer Su Zhe (Su Dongpo's younger brother) once wrote a poem about the "service chestnut": "old age since the addition of waist and leg disease, the mountain weng service chestnut the old pass side of the guest to say the morning late, three pharyngeal xu received the white jade syrup.
"The story is that he was old when the problem of weak knees and waist, with eating chestnuts to solve the problem, including prostate problems, but the ancient literati implicitly, for the urine and feces such a thing, the poem is inconvenient to explicitly say.
Two, chestnut effect
1, enhance immunity
Chestnut nutrients are relatively rich in protein, carbohydrates, fat, carotene, vitamin A, B1, B2, C, niacin, dietary fiber, and calcium, iron, phosphorus, and other minerals, eaten in moderation on the enhancement of immunity, prevention and control of a number of diseases have a better effect and the calorie of the ` also has a good effect on the body. Chestnut's calorie`s also better, is one of the effective food to supplement the body's energy.
2, prevention and treatment of cardiovascular disease
Chestnut fat composition is rich in unsaturated fatty acids, which for the prevention and treatment of hypertension, atherosclerosis and coronary heart disease and other cardiovascular diseases have a good effect, the daily consumption of reasonable cardiovascular health has a lot of benefits, and the consumption of such patients on the recovery of the body is with a lot of help, so you can usually according to the body to consume the right amount.
3, the treatment of kidney deficiency
China's traditional medicine on the medicinal effects of chestnut in-depth study, some of the traditional Chinese medicine canon records chestnut on the prevention and treatment of kidney disease has a good effect, so the kidney function patients to eat some chestnuts in moderation is quite a lot of benefits, which is the most common type of male deficiency is one of the diseases, kidney deficiency men may choose to eat some chestnuts or chestnut-related products.
4, maintenance of oral health
Chestnuts contain more vitamin B2 (riboflavin) components, and vitamin B2 on the prevention and treatment of corneal erosion, oral mucosal ulcers, tongue inflammation and other oral diseases has a very important and effective role, so often eat chestnuts for the prevention of oral diseases has an important role, and people suffering from oral ulcers and other diseases can be appropriate and reasonable to eat some chestnuts.
5, promote digestion
Dietary fiber is to enhance gastrointestinal power, promote digestion of effective substances, and chestnuts contain a lot of dietary fiber, so often eat chestnuts to improve the digestive function of the situation has a good consumption, so the gastrointestinal function is not very strong partner may wish to eat some chestnuts to improve the digestive function of the situation, but do not eat, avoid to the gastrointestinal cause a greater burden.
What is the effect of chestnut stewed chicken 2
Chestnut dietary taboos
1, can not eat too much
Chestnuts are a nutrient-rich nuts, but chestnuts can not eat too much, chestnuts in the calorie and protein content is very high, eat more will lead to bloating, a situation that should be many people have had.
The sugar content in chestnuts is also relatively high, so people who want to lose weight should not eat more than one, eat more than one may grow fat.
2, not easy to digest
Chestnuts can be eaten raw or cooked, raw chestnuts eat up more brittle and not easy to digest, eat more raw chestnuts may appear stomach pain.
It is best to eat chestnuts while they are hot if they are cooked, because the starch in chestnuts is easy to regenerate, and it is not easy to digest when they are cold.
3, also need to pay attention to
In addition to the above mentioned taboos, chestnuts should not be eaten with mutton, eat not only not easy to digest and also easy to fire.
Chestnuts also can not eat with beef, will destroy the nutrition, may also cause vomiting.
There are some people who can not eat chestnuts, such as spleen and stomach cold or poor digestion, it is best to eat cooked, do not eat raw.
Diabetics should eat less chestnuts, maternal and constipation patients should eat less.
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