2. p> Ingredients : 1 tbsp of seaweed, 240g of pork ribs, 1 cup of brown rice, 2 tsp of salt, pepper

Features : beautify the blood, brighten up the complexion, improve eczema, skin disorders, and enhance the resistance to sunlight

Methods

Methods

1.

1, brown rice, soaked in water for 2 hours, drained

2, small ribs washed and blanch to remove the fishy, fish up; seaweed in cold water to soften the impurities

3, will be the material of the method of 1, 2 into the cooker, add 8 cups of water (electric cooker with the amount of cups) to cook into a porridge, cooking while stirring to avoid burnt

4, to be the rice grains into a rotten shape, ribs can be cooked and rotten with salt! Seasoning, off the fire, sprinkle pepper to eat

1, brown rice is rich in vitamin B indispensable to every organ of the human body. Vitamins can maintain a healthy color and skin color, eczema, skin ringworm, dermatitis and other diseases also have curative effects. Vitamin B can also prevent gray hair, hair loss, hair effect is good

2, vitamin B can promote gastrointestinal motility, enhance digestion and absorption, to prevent flatulence, abdominal pain, constipation, to avoid obesity, and to strengthen the nervous system, the prevention and treatment of foot fungus

3. Shrimp Brown Rice Porridge

Methods Detailed description of the dish and effects: fine staple food, blood and gas double tonic recipes, osteoporosis recipes <

Ingredients : 100g of brown rice, 200g of pork chops (pork ribs)

Accessories : 20g of shrimp

Seasoning : 2g of salt, 1g of pepper

Methods

1, brown rice, soaked in cold water for 2 hours, drained

2, small ribs clean, blanch to remove the fishy, picked up and drained

3, shrimp skin in cold water to soften the impurities

4, brown rice, small ribs, shrimp skin into the cooking pot, add about 2,000 milliliters of cold water, cooked into a thick congee

5, The middle of a few more stirring, so as not to burn

6, until the rice is soft, ribs cooked, add salt seasoning, and then turn off the fire

7, sprinkle pepper, can be served up

4. five beans and tonic brown rice porridge

practice details dishes and effects: fine staple food young children's recipes recipes to nourish the body Malnutrition recipes puzzle brain recipes

Accessories : black beans 50 grams, adzuki beans 50 grams, 50 grams of soybeans, 50 grams of black beans, 50 grams of brown beans, 50 grams of mung beans

Practice:

1, the five kinds of beans are Amalgamate the five kinds of beans.

2, black beans, soybeans soaked in water for about 2 hours, fished out and drained.

3, red beans, brown beans, mung beans, brown rice soaked in water for about 1 hour, fished out and drained.

4, pour 6 bowls of water into the pot, put the drained water beans boil boil pot, and then change to a small fire to cook about half an hour.

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