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Benefits of honey and what to pay attention to when eating honey

Many people have the experience of using honey to relieve constipation. Honey contains a variety of ingredients, including a variety of active enzymes. These ingredients can promote the peristalsis of the gastrointestinal tract. When combined, they can also promote metabolism, lubricate the intestines, and speed up the discharge of intestinal waste.

Honey is mild in nature and can be eaten with many foods. No special attention is needed. However, the most common way to consume honey is honey water. It is not advisable to use boiling water when brewing. It is better to use warm water.