You can eat bananas during menstruation. Bananas are rich in vitamin b6. If you are emotionally unstable during menstruation, it is good to eat some bananas. There are potassium and other trace elements in bananas, because there is a lot of blood loss during menstruation, which will lead to the lack of trace elements. Eating some is very beneficial, but you need to pay attention to eating in moderation. Eating too much is not good.

Bananas are cold. Eating too much is easy to hurt the yang and inhibit menstrual blood. Eating too many bananas may cause a decrease in menstrual flow and irregular menstruation. Eating more bananas is not recommended if you are weak. Eating a small amount is good for health and will not affect your health.

When eating bananas, you should pay attention to choosing ripe ones, because many banana skins are green, and after peeling, they feel astringent and not delicious. Bananas can't be eaten when they are rotten. Choose ripe bananas, which taste better, soft and sweet. If you want to eat bananas, you must pay attention to choosing fresh and ripe ones.

Precautions for menstrual diet are:

1, eat more foods that promote blood circulation.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

2. Eat more foods rich in calcium.

Studies have found that women's intake of large amounts of calcium and vitamin D can help reduce the risk of PMS. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine.

3. Don't miss breakfast

In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (not only rich in fiber, but also rich in magnesium) can get more vitamin B 1 and B2, which is very important to prevent PMS.

5. Eat less sugar

Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS. Experts suggest eating less or no sweets, drinking more water and eating some fresh fruits.