When the weather is hot, you can practice leg press indoors, and you should press it from front to back, from left to right, and practice four eight beats in each direction. Leg press should be pressed in place, and knees should be on the chest when kicking leg lifts. Do it three times a day for about half an hour, preferably one hour after meals. This will reduce the fat on the thighs.
Summer weight loss method 2, turn hula hoop.
This is also a good exercise to lose weight. Slow down at the beginning to avoid spraining your waist. After a long time, you can increase your body's twisting range. When you become more and more skilled, you can turn two circles at the same time, so insisting on exercise can effectively reduce the fat around your waist, buttocks and abdomen.
Summer weight loss method 3, do sit-ups.
Sit-ups are a good way to lose weight, and they are also relatively simple and easy to do. They can be done at home anytime and anywhere. You'd better find someone to help you hold your feet when you do it, so the effect is better. You can also use special fitness equipment. Sit-ups can reduce the fat in the waist and abdomen.
Ways to lose weight in summer 4. Play badminton, table tennis or tennis.
Ball games can tighten the muscles of arms, legs, chest, etc., so that excess fat cannot be accumulated. Sticking to playing ball games in cool weather is also a good way to lose weight.
Summer weight loss method 5, jogging.
The ideal way to exercise is jogging or brisk walking, and the time should last for more than half an hour, so that the fat cells in the whole body can fully exercise, aerobic breathing can oxidize the fat in the body, and aerobic exercise can lose weight. If you run hard, you are out of breath, and your body is in a certain degree of hypoxia, you can't effectively oxidize fat.
Summer weight loss method 6, the most effective whole body weight loss method for swimming.
Swimming should be done slowly, so that all organs are involved in activities. Stick to swimming 3-5 times a week for about half an hour each time.